: Episode 622 - Anna Vocino and Vinnie Tortorich host this Celebrity Fitness Trainer Monday edition podcast to talk about weight training and a few other side notes. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa Cappelli Squatty Potty ACCESS TO ALL THE SHOWS You can buy access to all old podcasts online It basically just covers download fees Right now you can only get a small number of the podcasts, but become a SuperFan and get them all! More knowledge DANCERS Dancers have very little upper body strength Many pop stars also apply Vinnie has trained dancers who have had to weight train Especially as they age WEIGHT TRAINING Fan of Vinnie wanted to know how many sets/reps to achieve a certain 'deal' Wanted to know about how to add chest muscle Are chest flies worth it vs bench press? If you have a lot of time, use flies to complement bench press If you strictly want to add muscle meat, do bench press then incline press Flies are worth it if you have time to do it Bang for your buck comes from presses Vinnie does bicep curls with 5/10/15lb weights He is rehabbing and doesn't want to press it He will not continue once he gets back to 30/40/50lbs Then, he will do pull ups etc. Vinnie doesn't like what curl biceps look like Too Mark Wahlberg for his taste real boobs vs. fake boobs Curl biceps look too done Vinnie is also a fan of lat pulls Use a band attached to the top of your door if you don't have anything else Pull down to your clavicle Vinnie likes a little extra tricep A crossfit body is a good body, but lots of people get hurt doing crossfit because of bad instruction AMAZON WINNER OF THE WEEK Sandra Mason is this week's winner She bought the Toddy Cold Brew Coffee Maker with extra filters Vinnie is a huge fan of this Go buy through the banner on our website and send it in an e-mail to Vinnie and we will pick a winner and send some SWAG!