: Episode 614 - Vinnie and Anna tackle issues of beans, flaxseeds, and other fan questions from Twitter. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa Cappelli Squatty Potty BEANS A legume Fair amount of carbs in beans When starting out NSNG, maybe better to avoid Vinnie will still eat beans from time to time ex: at chipotle in a bowl without rice Baked beans have lots of sugar -- make sure it is JUST beans in your beans Feel free to eat every once in awhile! TWITTER QUESTIONS Flaxseeds high in omega 3 Technically gluten free and paleo! Good in moderation, just like all other seeds Ask Vinnie a question on twitter and he will answer it! He answers all questions He often gets asked a lot of the same questions but will continue to answer the same questions as new people come along every day Check out Vinnie's Twitter here AMAZON WINNER OF THE WEEK Send Vinnie and Anna a screenshot of what you bought on Amazon via the link on Vinnie's website to enter drawing They will pick a winner, announce on the show, and send some NSNG Swag or some vitamins! Must click through the banner to be eligible