: Episode 593 - Listener Charlie asks Vinnie about chocolate milk and bro science BS on this Saturday edition of the Celebrity Fitness Trainer podcast. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club LISTENER CHARLIE Lives in Maine Trains with Vinnie over the phone Found Vinnie through Opi and Anthony Has been on and off with NSNG Gained a lot of the weight he lost back, but whenever he goes back on it that weight falls back off CHOCOLATE MILK & BRO SCIENCE Some of Charlie's friends are pro tennis players One of his friends told a kid he was training that the best thing to drink for recovery is chocolate milk Chocolate milk is all sugar! Water, maybe with some electrolytes is what is best Everything that is 'muscle milk' this 'chocolate protein' that is full of egg protein, and bad sugar, all raises your glycemic index Everything will go up a whole bunch which is not good Chocolate is a great antioxidant but people don't want to eat bitter chocolate, so they eat chocolate with sugar in it which is not healthy 80%+ is good Awful to teach kids these things It will make these kids fat and actually hurt their sports