Episode 589 : Listener Rebecca joins Vinnie Tortorich on this Saturday show to ask about beginner bike riders and she also talks about her amazing NSNG weight loss journey. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Squatty Potty LISTENER REBECCA Goes way back with Vinnie and the Lorey's She had lunch with Vinnie and Serena when she was in town Rebecca went from ~300lbs to 185 lbs Cutting out sugar and grains! Eased herself onto NSNG, first grains then sugars Has had amazing results After losing 110 lbs, Rebecca looks like a totally different person Shooting for 150-160lbs She is 5'10" TIPS FOR BEGINNER BIKE RIDERS Rebecca has started riding a bike She knows how to bike, does around 10 miles a day Has a cross-bike Had her first crash Vinnie's tips: You must be very careful and aware of curbs and such Strong core helps bike riding Get tires that are as wide as possible Run as low a tire pressure as possible Better stability and patch Patch = amount of rubber on the asphalt Always use easier gear and spin pedals faster instead of more slowly pushing a harder gear Prevents knee injury If you can afford it, use a professional bike fitter You want the seat to be high enough so that when the pedal is all the way at the bottom, there is still a 10º bend