: Episode 582 - Dr. Cate Shanahan (http://drcate.com/) joins Vinnie and Anna to talk about nutrition, fat loss and hunger control. She also explains the truth about good fats and bad fats. Dr. Cate is a board certified Family Physician and is a nutritional consultant for the LA Lakers. Anna and Vinnie also answer questions from Twitter (@VinnieTortorich and @AnnaVocino) about stevia, ketchup and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa Cappelli Squatty Potty PEANUT BUTTER AND QUINOA Fuck Quinoa Peanut butter is not the best butter Cashew and Almond are better Peanut is a little higher in carbs Nut butters are carby, but they're good in moderation! DIET SOFT DRINKS Diet soft drinks with chemicals are treated by your body just like sugar Artificial sugar is just as bad as real sugar La Croix is okay What is better is (soda) water with some lemon or lime, or even muddle berries or a splash of grapefruit juice ANNA'S RECIPES Anna will put up a ketchup recipe Check out her websites and her recipes! Make sure you dry out cauliflower before you roll it with other stuff (Also check out Anna on Steven and Paul's podcast) VINNIE'S FOOD An avocado with some olive oil Veggie puree soup with chicken stock Good to slow cook your own chicken to get your own broth... yummy! Maybe a little bit of cheese, has a hard boiled egg now and again (on a plane) Plane food generally quite bad DR. CATE SHANAHAN A real, quality doctor! Here's her website Helps those with metabolic syndrome to get their metabolism up and running better HUNGER CONTROL Cate believes low carb diets are very beneficial Try to avoid empty calories, but don't worry about calorie counting Avoid rapid carb drop off if you have thyroid problems, etc. Believes in IM fasting in moderation IF AND ONLY IF it works for you It can allow you to miss lunch if you are eating the right stuff, but even for those in ketosis this does not necesarrily work Eat your foods and veggies and proteins and fats in moderation and balance with each other Check all your levels including electrolytes, etc. if you are trying to lose a lot of weight People are hungry all the time because their metabolisms are damaged by bad diets