: Episode 574 - Anna Vocino joins Vinnie Tortorich to discuss Vinnie's Energy Shake, a go-to meal that Vinnie whips up in his nutribullet for healthy, tasty, long lasting energy. The two also talk about 'healthy' energy bars. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Squatty Potty Villa Cappelli VINNIE'S ENERGY SHAKE Vinnie's 'fat' shake is now in Anna's cookbook Here's a quick thing Vinnie whips up: Lots of coconut oil Kale Chia seeds Vinnie lets chia seeds sit in the water so that they get gooey and 'slurpy'. Fresh ginger root Half of a 3 inch jalapeno Water to help it blend Berries are optional (only a few) Anna likes it with blueberries VINNIE'S AEROBICS & MARATHONS Vinnie loves to run! Now that his shoulder is way better, he can do much more aerobic work Ran with Serena, a total of 2 hours Check out: "Barkley Marathons" on Netflix Only 14-15 finishers in this Marathon It is crazy! Like a prison-escape Runners who can run Badwater don't even attempt this AMAZON WINNER OF THE WEEK Dave Dolak won this week! He bought through the Amazon link on the website He is a super fan Getting ready for an ultra-kayak race (100 miles) Bought a urine-bag and sunglasses for his race He will win some NSNG Carb 'HEALTHY' ENERGY BARS The only bar that Vinnie really endorses is EPIC Bars Kind Bars are basically deconstructed Snickers bars 19-23 grams of sugar in a Kind Bar 3/5 top ingredients are sugar Not awful in an emergency situation, but try to avoid if possible "Diet" products are also awful for you because they are straight chemicals which compensates for the lack of calories (maybe even makes it worse)