: Episode 569 - Listener Cassandra shares her amazing NSNG success story and asks how many carbs can one eat in NSNG? PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club CASSANDRA TAYLOR From Topeka, Kansas Doing NSNG ~6 mos Is down 30 lbs, with ~100 lbs to lose Insulin resistant Should she be consuming less than 30 carbs? Has cured in months what she hasn't been able to cure in years Doctors advised her incorrectly NSNG makes her feel better, even while she has weight to lose She had hormonal issues that NSNG have helped Was constantly pumping blood from her body She would have to call in sick for work constantly Months in to NSNG with WAY fewer hormonal issues She has grabbed her life! Overall, feels a great deal better HOW MANY CARBS ON NSNG Do people with insulin resistance need to eat >50g carbs / day? Keep it around 50 You do not need to be in dietary ketosis as long as you are in weight Less inflammation the better, but dont stop eating vegetables to cut MORE carbs Don't worry about calories Rather focus on WHAT carbs you are eating Do not overdo dairy Some people have to limit more than others