Chris Kelly, cyclist and wellness expert, joins Vinnie Tortorich on this Friday episode of the Angriest Trainer podcast. PLEASE SUPPORT OUR SPONSORS Squatty Potty Pure Vitamin Club Villa Cappelli POLITICAL CORRECTNESS Can't call a flight attendant a stewardess or a house keeper a maid Everyone is offended too easily! CHRIS KELLY Website nourishbalancethrive.com Similar story to Vinnie but is smarter and figured it out quicker Chris started falling apart (brain fog, fatigue, low libido) once he came to the US and started eating in the cafeteria at work Was riding bikes and racing a lot Was nearly a pro mountain biker (Category 1) Full-suspension bikes are fun! Doctors were not helping him so he had to find out things for himself GETTING SICK Chris had incredible fatigue -- not normal athlete fatigue in the afternoon he couldn't keep his eyes open, but at night being incredibly hyper Vinnie remembers this too would have to sleep at work Both made excuses for the reason they were feeling so tired and passed it off as normal what IS normal these days? Cortisol follows circadian rhythm, highest in morning, lowest at night -- therefore, a good and normal sleep schedule is necessary To fix one's circadian rhythm, one must realize what first affects it Exposure to sun, blue light, etc. DIET He was eating lots of sugar and grains Took him awhile to figure out that they were hurting them due to the fact that a high carb diet is preached to athletes Went cold turkey Bloating went away almost immediately, started to feel better Had some left over symptoms that resolved as he kept with it A DAY IN THE FOOD-LIFE OF CHRISTOPHER KELLY Doesn't insist on eggs for breakfast Eats leftovers for breakfast Eat what you have! Vinnie doesn't eat lunch often because he has big breakfasts and his body is using the fat Intense athletes have to be careful that they are eating enough even if they aren't hungry