Vinnie Tortorich and co-host Anna Vocino discuss intermittent fasting, Heidi and Frank, walking to lose weight, a 6 day weight training plan for 30 mins a day, and the Fitbit on today's episode of the Angriest Trainer podcast! PLEASE SUPPORT OUR SPONSORS Villa Cappelli Pure Vitamin Club THIS WEEK'S AMAZON WINNER This week someone one an Air Dyne It's a stationary bike where hands move as well, and there is fan resistance Clicking through our link to Amazon really helps support the show! David won a t-shirt this week! He bought this because he wants to make changes to get fit again HEIDI AND FRANK Vinnie was on this LA morning show recently Originally he did a phone interview, and they liked him enough to bring him on the show again STARBUCKS Vinnie couldn't find Starbucks in a 5 mile radius in a poorer neighborhood In barrios and such you can't find a Starbucks or even a bank for that matter Magic Johnson has helped this Watch Vinnie's Starbucks Video Here Coffee shops in poor neighborhoods have things like donuts instead of bagels HORMONES Spit tests, blood tests, freeze tests to look at hormones Doctors can figure out what you need to be tested for based off of hormones INTERMITTENT FASTING Vinnie is not a fan of IF When he misses lunch, it isn't intentional IF can lead to eating disorders If you plateau, you may have hormone issues so don't just skip to IF and restriction WALKING WITH BROKEN BONES Can walking alone keep one in shape and lose fat? It will keep you in shape & healthy, but likely not make you lose (lots of) fat How can one help broken bone recover? Take magnesium! Knox gelatin FITBIT Fitbits are really expensive You can buy cheaper heart rate monitors "You don't need a fitbit to tell you you're sleeping"Vinnie Tortorich and co-host Anna Vocino discuss intermittent fasting, Heidi and Frank, is walking enough to lose weight, a 6 day weight training plan for 30 mins a day, and how effective is the Fitbit? on today's episode of the Angriest Trainer podcast!