Angriest Trainer 293: The Sticky Episode (Listener Q&A)

Vinnie and Anna start to chip away at the amazing listener questions posted at the Forums: How to eat when on the road in a car Building muscle after 40 Why there is no free lunch with nature When is age not an issue Sprinting schedules vs. Zone 2 schedules What Vinnie and Anna eat in a typical day How much is too much heavy cream in the coffee Starting Strength Rachel McLish looks stunning!!