Fitness Confidential

Fitness Confidential

Hosted by: Vinnie Tortorich

Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose...

Episodes

People Who Exercise - Episode 2637

Episode 2637 - Vinnie Tortorich and Anna Vocino discuss aging, how people who exercise benefit from it, raw milk, and more. https://vinnietortorich.com/2025/04/people-who-exercise-episode-2637 PLEASE SUPPORT OUR...
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The Importance of Muscle with Bonnie Tsui - Episode 2636

Episode 2636: Vinnie Tortorich speaks to author Bonnie Tsui about her new book on the importance of muscle, the need for physical fitness for brain health....
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Free Speech and Dietary Dogma - Episode 2635

Episode 2635: Vinnie Tortorich and Chris Shaffer discuss social media platforms, algorithms, free speech, dietary dogma, and more. https://vinnietortorich.com/2025/04/free-speech-dietary-dogma-episode-2635 PLEASE...
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Proper Hydration 101 - Episode 2634

Episode 2634 - Vinnie Tortorich and Anna Vocino discuss Proper Hydration 101, including getting enough electrolytes, and more. https://vinnietortorich.com/2025/04/proper-hydration-101-episode-2634 PLEASE SUPPORT OUR...
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History In A Rant with Peter Pardini - Episode 2633

Episode 2633: Vinnie Tortorich speaks to director and producer Peter Pardini about Peter's latest movie, which reviews recent history in a rant, and more....
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Some Vitamin Basics - Episode 2632

Episode 2632: Vinnie Tortorich and Chris Shaffer discuss training goals and give a rundown of some vitamin basics you should know, and more. https://vinnietortorich.com/2025/04/some-vitamin-basics-episode-2632 PLEASE...
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The Great Olive Oil Scam -Episode 2631

Episode 2631 - Vinnie Tortorich and Anna Vocino discuss the great olive oil scam revealed by another podcast, other scams in the food industry, and more....
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From Plastics to Genetics with Dr. Anthony Jay - Episode 2630

Episode 2630: Vinnie Tortorich speaks to Dr. Anthony Jay and they discuss items from plastics to genetics, misrepresentation in the media, and more....
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The Eat Real Food Program - Episode 2629

Episode 2629: Vinnie Tortorich and Chris Shaffer discuss making small changes, how NSNG® is the "eat real food" program, getting in more steps, and more....
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A "Magic" Polypill? - Episode 2628

Episode 2628 - Vinnie Tortorich and Anna Vocino chat about Anna's appearance on the Adam Carolla show, pitching to Sprouts, and a "magic" polypill. https://vinnietortorich.com/2025/04/a-magic-polypill-episode-2628...
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Helpful Hints for Success - Episode 2627

Episode 2627: Vinnie Tortorich and Chris Shaffer speak to two callers about weight loss and sugar addiction, give helpful hints for success, and more....
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Challenges and Benefits of Exercise - Episode 2626

Episode 2626: Vinnie Tortorich and Chris Shaffer discuss several studies about the challenges and benefits of exercise, screen time issues, and more....
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