Fitness Confidential

Fitness Confidential

Hosted by: Vinnie Tortorich

Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose...

Episodes

Interesting Encounters & Working with Your Hands - Episode 2133

Episode 2133 - On this Sunday's show, Vinnie Tortorich and Gina Grad talk about interesting encounters, racing, the benefits of working with your hands, and more....
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Behind the Scenes - Episode 2132

Episode 2132 - On this Saturday's show, Vinnie Tortorich has an eye-opening conversation with "Lucy X" and they discuss success with NSNGĀ®, behind the scenes at a big online "weight loss" program, feeling like a...
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Why We Need Ruminants with Dr. Peter Ballerstedt, PhD - Episode 2131

Episode 2131 - On this Friday's show, Vinnie Tortorich welcomes back Dr. Peter Ballerstedt and they discuss why we need ruminants, healthy human development, dietary misinformation, and more....
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Trivia & Timing- Episode 2130

Episode 2130 - On this Wednesday's show, Vinnie Tortorich and Andy Schreiber chat about television trivia, infomercials, an idea Vinnie has brewing, a special summer promotion, and more....
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Email from a Vegan - Episode 2129

Episode 2129 - On this Monday's show, Vinnie Tortorich and Anna Vocino chat about an email from a vegan, vitamins, an article about environmental concerns, and more....
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Fun in the Mountains - Episode 2128

Episode 2128 - On this Sunday's show, Vinnie Tortorich and Gina Grad talk about how Gina is healing, her recent trip to Mammoth, great places to hike, safety, and more....
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Eating High Carbs & Ways to Workout - Episode 2127

Episode 2127 - On this Saturday's show, Vinnie Tortorich speaks with Leona Jaeger and they discuss eating high carbs, limiting dairy, various ways to workout, and more....
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Mind Over Matter - Episode 2126

Episode 2126 - On this Friday's show, Vinnie Tortorich speaks with Roderick Green, a Paralympian athlete, and they discuss growing up in a competitive family, his various accomplishments, and the importance of mind...
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Exciting Updates & Going Carnivore - Episode 2125

Episode 2125 - On this Wednesday show, Vinnie Tortorich and Andy Schreiber talk about the many exciting updates going on at NSNGĀ® Foods, some favorite places to get good deli meats, temporarily going carnivore, and...
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On the Road Again - Episode 2124

Episode 2124 - On this Monday's show, Vinnie Tortorich and Anna Vocino talk about being on the road again, how to stay NSNGĀ® while traveling, share their opinions on flying, and more....
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Walking for Fitness - Episode 2123

Episode 2123 - On this Sunday's show, Vinnie Tortorich and Gina Grad talk about walking for fitness, getting out into nature, great places to hike, and more....
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The Diet Mentality - Episode 2122

Episode 2122 - On this Saturday's show, Vinnie Tortorich speaks to new listener Tim Mallien about his recent discovery of NSNGĀ®, the diet mentality, finding his "why", and more....
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