Fitness Confidential

Fitness Confidential

Hosted by: Vinnie Tortorich

Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose...

Episodes

Medical Ripoffs and Credit Card Debt - Episode 1304

: Episode 1304 - Anna Vocino and Vinnie Tortorich talk the importance of education, the dangers of credit card debt, aerobic activity, over-involvement in politics, medical ripoffs, the amazing talent of Richard...
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Being Active at the Gym - Episode 1303

: Episode 1303 - Gina Grad joins Vinnie for this new Sunday School episode, and the two talk her new podcast Easy Listening, other great podcasts, cars and engines, good movies, driving safely, Stella's recovery and...
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Throwback: Losing Inches but Not Pounds- Episode 1302

: Episode 1302 - This week we look at an old, important show that tackles one of the biggest concerns for many NSNG®ers. What does it mean if you're losing inches not pounds? If you like old shows like this, make sure...
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Learning How to Remember with Nelson Dellis - Episode 1301

: Episode 1301 - On this Friday show, Nelson Dellis, US memory champion, joins Vinnie and the two talk Nelson's experience as a mountaineer, learning how to remember, his book Remember It!, the connection between...
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Throwback: On the Road, Young and Obese - Episode 1300

: Episode 1300 - In honor of Vinnie and Andy's being on the road this past week, we are throwing it back to a show from last year which was recorded while the two were traveling for business. Vinnie has had quite the...
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You Don't Need to Calorie Count - Episode 1299

: Episode 1299 - Anna Vocino and Serena Scott Thomas join Vinnie this Monday, and the two talk the family pets, behaving in the NSNGĀ® Facebook Group, why it isn't necessary to calorie count while eating NSNGĀ®,...
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Trail Respect - Episode 1298

: Episode 1298 - Gina Grad and Vinnie talk trail respect, co-hosting the Carolla show, Fat Doc transcripts, fast food coffee, and more on this Sunday School show. PLEASE SUPPORT OUR SPONSORS Pure Coffee Club Pure...
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Breaking Bad Habits and Simple NSNGĀ® - Episode 1297

: Episode 1297 - Vinnie and Dave Tach talk wrestling (1:30), consults, breaking bad habits, his work as a writer, and more, on this Saturday show. PLEASE SUPPORT OUR SPONSORS Pure Coffee Club Pure Vitamin Club...
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What Doesn't Kill Us with Scott Carney - Episode 1296

: Episode 1296 - Scott Carney joins Vinnie this Friday, and the two talk his work What Doesn't Kill Us, Wim Hof, his work as an investigative journalist, crazy adventures and not being a wimp, and more on this...
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Glacier Boots & Ultra Salt News - Episode 1295

: Episode 1295 - Vinnie and Andy talk glacier boots, PVC updates, new Ultra Salt moves, benefits of electrolytes, and more on this Wednesday show. PLEASE SUPPORT OUR SPONSORS Pure Coffee Club Pure Vitamin Club We are...
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Fitting in Exercise & Cardiac Drift - Episode 1294

: Episode 1294 - Anna Vocino joins Vinnie this Monday, and the two talk the Fat Doc (5:00), self-publishing, weird leggings and yoga pants (20:00), cardiac drift, dairy products (45:00), fitting in exercise with a...
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The Myth of Carbo Loading - Episode 1293

: Episode 1293 - Gina Grad joins Vinnie for this Sunday School episode, and the two talk worthless carbo loading, ultra-athletes, Italian and Southern foods, and more. PLEASE SUPPORT OUR SPONSORS Pure Coffee Club Pure...
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