Fitness Confidential

Fitness Confidential

Hosted by: Vinnie Tortorich

Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose...

Episodes

Cyclist David vs. The Adirondack 540

: Episode 712 - Listener and fan David Sternberg joins Vinnie to talk about his first attempt at the Adirondack 540 and his efforts to remain fat-adapted during the race. CYCLIST AND LISTENER DAVID Has done a few...
View Episode

Fighting Seizures with Jim Abrahams and Susan Masino

: Episode 711 - Vinnie speaks with special guests writer & director Jim Abrahams (Airplane, Naked Gun, etc) and author Susan Masino talk about fighting seizures with a ketogenic diet. PLEASE SUPPORT OUR SPONSORS...
View Episode

NSNG Facebook Group Member Testimony

: Episode 710 - Vinnie and Andy discuss the success of the NSNG facebook group (Vinnie Tortorich's No Sugar No Grains) and read a member testimonial. They also talk about fear, success and how there is no barrier to...
View Episode

Holiday Recipes and Thanksgiving Feasts!

: Episode 709 -- Anna Vocino and Vinnie Tortorich talk holiday recipes, Thanksgiving celebrations, and more on this Monday edition of the Fitness Confidential podcast. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club...
View Episode

100 Milers with Breanna Cornell

: Episode 708 -- Breanna Cornell, ultrarunner, joins Vinnie today to discusss 100 milers, and being an ultra athlete in general! PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club BREANNA CORNELL Check out Brea's page here!...
View Episode

Ketosis and Weight Loss with Dr. Dominic D'Agostino

: Episode 707 - Dominic D'Agostino rejoins Vinnie Tortorich on this Friday edition of Fitness Confidential podcast. The two discuss ketogenic diets, and keto and weight loss. PLEASE SUPPORT OUR SPONSORS Pure Vitamin...
View Episode

What is Ketosis? And Ketoacidosis?

: Episode 706 -- Andy Schreiber joins Vinnie Tortorich this Wednesday to discuss Pure Vitamin Club and what is ketosis, and ketoacidosis. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club BIG THINGS coming for PVC! PVC UK...
View Episode

No Swerve for Vinnie's Face

: Episode 705 - Anna & Vinnie talk about the Erythritol-based sweetener Swerve, Vinnie's faceplant, Brazilian bush, online macronutrient calculators and more. Plus, a special visit from Vinnie's mom to talk about...
View Episode

Ulcerative Colitis and Crohn's with Listener Aaron

: Episode 704 -- Listener Aaron joins Vinnie for a second Saturday show to ask about ulcerative colitis and Crohn's, NSNG's effects on these, and more. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club LISTENER AARON He...
View Episode

Why America is Fat with Dr. Eric Sodicoff

: Episode 703 -- Eric Sodicoff MD joins Vinnie Tortorich today to talk obesity, gyms, diabetes and why America really is fat. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa Cappelli Squatty Potty DR. ERIC...
View Episode

Glycemic Index Load, Insulin Spike, and More!

: Episode 701 - Anna & Vinnie talk about Vinnie's t-shirt, his recent face plant, the difference between glycemic index spike and insulin spike, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa...
View Episode

Missing Body Parts with Listener Aaron

: Episode 700!!! - Vinnie Tortorich welcomes listener Aaron, for the first show of a two show series, to discuss Twitter, and Aaron's missing body parts, and how those affect his diet. PLEASE SUPPORT OUR SPONSOR Pure...
View Episode