Fitness Confidential

Fitness Confidential

Hosted by: Vinnie Tortorich

Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose...

Episodes

How to get six-pack abs

Today is The Angriest Trainer Wednesday show with Andy Schreiber. Today Andy and Vinnie discuss the facts about working out and dieting to get a "six-pack" PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club ANDY WANTS TO...
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Weight loss plateaus, ketosis and carb-phobia

Welcome to Monday's Angriest Trainer Podcast with Vinnie Tortorich and Anna Vocino. Join them as they discuss body types, walking around naked, women and carbs and staying in ketosis. PLEASE SUPPORT OUR SPONSORS Pure...
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HOW TO QUIT SMOKING

Welcome to the Saturday edition of the Angriest Trainer Podcast with this week's listener question from Brian Bonnell of Tucson, Arizona. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club BRIAN HAS BEEN A SMOKER SINCE HE...
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Why Exercise is a Poor Way to Lose Weight

Today Vinnie is doing his second One-on-None. Last time he did it because we were missing a show, but listeners started requesting another one, so even though we have people lined up to be on the podcast…Vinnie gives...
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In Search of Hidden Sugar

Welcome to the Wednesday show with Vinnie Tortorich and Andy Schreiber. Today Andy living "No Life Into Living" during the NSNG 100-day challenge, he has lost 21 pounds since January 1st. Now what? PLEASE SUPPORT OUR...
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NO SUGAR NO GRAINS, THE 100-DAY CHALLENGE AND REACHING WEIGHT GOAL

Welcome to the Wednesday show with Vinnie Tortorich and Andy Schreiber. Today Andy living "No Life Into Living" during the NSNG 100-day challenge, he has lost 21 pounds since January 1st. Now what? PLEASE SUPPORT OUR...
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Is Rice the New Junk Food? And Debunking Weight Loss Myths.

Welcome to Monday's Angriest Trainer Podcast with Vinnie Tortorich and Anna Vocino. Lots of good stuff today…Anna finds an article about Malaysian Diabetes and Obesity and off they go. Listen and learn… SUPPORT OUR...
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Anaerobic and Aerobic Exercise

Welcome to the Saturday show where Vinnie answers listeners questions on air. Today's guest is long-time listener, Anna Saadatjoo, who is known to the NSNG Facebook group as "the woman who does push-ups all day". Tune...
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Vegans vs. Paleo and Plantpower with Rich Roll

Today Vinnie welcomes Rich Roll…Plant powered Wellness advocate, vegan best selling author, ultra athlete and host of the Rich Roll Podcast. He is also a partner in JOi Restaurant. He's been on the show before, so we...
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The 8 Types of Vitamin B

Welcome to the Wednesday show with Vinnie Tortorich and Andy Schreiber. Today they will be discussing the reason for eight Vitamin B supplements. What are they are how did this happen? PLEASE SUPPORT OUR SPONSOR Pure...
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The NSNG Los Angeles Meetup, Part 2

This is the Monday show with Vinnie Tortorich and Anna Vocino live from beautiful Woodland Hills, California. We have with us today, all the listeners who attended the 1st Annual NSNG L.A. Meet Up Weekend. They...
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Exercising at Home

Today, Vinnie takes a question from Brandy Killian who lives in Missouri and knows Trey Beauchamp (of the infamous Trey and Lonnie Beauchamp brothers). She was officially diagnosed with celiac disease as well as Type...
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