Fitness Confidential

Fitness Confidential

Hosted by: Vinnie Tortorich

Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose...

Episodes

Angriest Trainer 289: 1 on 1 with Richard Frissen

Richard Frissen is not an ultra-athlete. Richard is a cabbie in London who found Vinnie's Podcast while sitting in his cab with his iPad. He was looking for a solution to his weight and health challenges. Since...
View Episode

Angriest Trainer 288: Gene Stone and Veganism

Vinnie and Anna welcome on the wonderful, inimitable, and incredibly smart Gene Stone, author of more books than we've all read in our collective lifetimes. Gene Stone brings the Vegan movement to the Angriest Trainer...
View Episode

Angriest Trainer 287: One-on-One with Melissa Mose

Melissa Mose is a board certified therapist with over 20 years of experience. Melissa and Vinnie discuss children's mental health, the challenges of raising children, what works and what does not. They also discuss...
View Episode

Angriest Trainer 286: Jimmy Moore, Keto Clarity and Vitamix Recipes

Vinnie and Anna chat with friend and fellow podcaster Jimmy Moore about his new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet">Keto Clarity, written with Eric Westman MD. Why...
View Episode

Angriest Trainer 285: Tony Portera, Badwater, Running & Weightloss

Temperatures can get up to 120 degrees during the 135 mile Badwater Race and Tony Portera has run it seven times, finishing five. He joins the podcast with fellow runners Brian, Jason and Andrea, who is running this...
View Episode

Angriest Trainer 284: Matt Fitzgerald and NSNG Clarifications

Vinnie and Anna answer lots of clarifying NSNG questions including: What fruits are too sweet to eat and what fruits are okay Why everyone is different when it comes to insulin response Eating after water sports How...
View Episode

Angriest Trainer 283: 1 on 1 with Nikki Kimball

Nikki Kimball was a cross-country skier by the time she was three years old. She did biathlons, which is a combination of cross-country skiing and shooting. She also loves to run. In 2004, she signed up for one of the...
View Episode

Angriest Trainer 282: Shawn Stevenson and Sleep

Vinnie and Anna talk FODMAPS, quick weight loss, dietary ketosis, and then have a great convo with Shawn Stevenson about how to get optimal sleep, electronic device curfews, what's the best time to exercise to help...
View Episode

Angriest Trainer 281: Vinnie and Anna, the vacation episode

Vinnie and Anna check in for a quickie Thursday recap, discussing: Supporting our new sponsors by signing up for your free audiobook Why drinking energy drinks is wrong on so many levels Isometric muscle work vs....
View Episode

Angriest Trainer 280: Serena Scott Thomas and Mark Johnson

Vinnie and Anna talk to Serena Scott Thomas about the Gluten Free Expo, gluten free backlash, oil-free vegans, and fattening sugars and grains. Then they talk to Mark Johnson about his new Start Stop app. Download it...
View Episode

Angriest Trainer 279: One-On-One with Robert "Bertie" Portal

Robert "Bertie" Portal is a British actor and ultra-athlete. He is known for his work in movies, television, theater and radio. He can be seen in "The King's Speech" and "Iron Lady" and is in the soon to be released...
View Episode

Angriest Trainer 278: Luke Sniewski and Bevan McKinnon

Vinnie and Anna talk to trainer and soft tissue therapist Luke Sniewski about CrossFit, injuries, weight lifting, functional soft tissue transformation, and college football. Buy Starting Strength, 3rd edition. Buy...
View Episode