Fitness Confidential

Fitness Confidential

Hosted by: Vinnie Tortorich

Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose...

Episodes

Angriest Trainer 277: 1 on 1 with Dean Lorey

Dean Lorey is a veteran of the film and television industry. On the big screen, he wrote Major Payne, Friday the 13th Part 9: Jason Goes To Hell and many others. For television, he wrote and produced Arrested...
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Angriest Trainer 276: NSNG 101 Restaurants and Travel and Michael O'Neal from Solopreneur Hour

Vinnie and Anna discuss how to eat NSNG in all different types of restaurants and while on travel, covering the danger zones (not the Kenny Loggins' song, sorry), all types of cuisine, what to eat at the airport, how...
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Angriest Trainer 275: One on One with Zach Bitter

In this podcast Vinnie talks to Zach Bitter, a teacher who owns the world record in a12 hour running event and the American record for 100 mile and 200 kilometer races. They talk about their admiration for Yiannis...
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Angriest Trainer 274: Dr. Cate Shanahan and Luke Shanahan in the Studio

Vinnie and Anna have the pleasure of talking at length with the Couple of The Year: Dr. Cate and Luke Shanahan. You will fall in love with these people as much as we have as we discuss coffee, vitamins, Dr. Oz, the...
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Angriest Trainer 273: One-on-One with Mark Allen

ONE-ON-ONE WITH MARK ALLEN "The Grip", Mark Allen, overtaking "The Man", Dave Scott Mark and I discussed his battle with Dave Scott at length. Matthew Fitzgerald does a great job of laying it out in his book, Iron...
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Angriest Trainer 272: Listener Questions

Vinnie and Anna field listener questions about weight lifting, quinoa, and Guam, and then they talk to cousin Cate Guggino about troubleshooting her NSNG diet while endurance training. Find out why whey protein won't...
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Angriest Trainer 271: One-on-One with Melissa Mose

ON-ON-ONE WITH BOARD CERTIFIED THERAPIST MELISSA MOSE I welcome Melissa Mose to the show in a One-on-One interview. Melissa has over 20 years experience as a therapist working with people from all walks of life, from...
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Angriest Trainer 272: Dr. Sara Gottfried

Vinnie and Anna talk to the inimitable, lovely, kick-ass Dr. Sara Gottfried about hormones. All things DHEA, perimenopause, estrogen, telemeres, PMS, androgens and Kirkland vodka are covered, plus find how Michael...
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Angriest Trainer 269: One-on-One with Dr. Cate Shanahan

ONE-on-ONE WITH DR. CATE SHANAHAN WHERE THE L.A. LAKERS GO FOR NUTRITION ADVICE Dr. Cate Shanahan is a board certified Family Physician. She trained in biochemistry and genetics at Cornell University before attending...
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Angriest Trainer 268: Dr. William Lagakos and David Genecand

Vinnie and Anna talk to Dr. William Lagakos about fat adaption, lessons on mitochondria, the definition of a calorie, and the distinctions between different kinds of calories. Buy Dr. William Lagakos' book here: The...
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Angriest Trainer 267: One-on-One with Scott Jurek

ONE-ON-ONE WITH SCOTT JUREK "Scott Jurek has been one of the most dominant ultramarathon runners in the world, winning many of the sport's most prestigious races multiple times, including the Hardrock Hundred (2007),...
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Angriest Trainer 266: Dr. Perlmutter and Grain Brain

Vinnie and Anna talk to Dr. David Perlmutter, author of the fantastic bestseller Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers. Check out Dr. Perlmutter's site, follow...
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