Fitness Confidential

Fitness Confidential

Hosted by: Vinnie Tortorich

Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose...

Episodes

Angriest Trainer 172: Dietitian Cassie

Vinnie and Anna talk to Dietitian Cassie, who is smart and gorgeous and adorbs all rolled in to one: Check out her site here. Anna, Andrea Anders and Minnie Driver with wedding fever.
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Angriest Trainer 171: Kayaking, Joe Friel, and The Stephen Baldridge Interview

Vinnie and Anna discuss the Bayou La Fourche kayaking update, Joe Friel's move to NSNG, and talk to Stephen Baldridge, host of the Plant, Run, Family Podcast and Super Stevo's Training blog. Buy some kayaks from...
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Angriest Trainer 170: Fueling for Training

Vinnie and Anna, in the studio with Serena, discuss how to fuel for training, zone 2 details, and this article from Runner's World, "25 Great Snacks for Runners."
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Angriest Trainer 169: Vinnie and Serena Climb Mount Whitney

Serena Scott Thomas joins Vinnie and Anna in the studio to talk about how she fueled for a 14 hour hike of Mt. Whitney. Also discussed, this article of a PepsiCo lawsuit (thank you to Jessica Gottlieb).
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Angriest Trainer 168: Dean Lorey, Jimmy Moore, and Andrea Anders

Vinnie and Anna talk to Dean Lorey about amazon imposters, to Jimmy Moore about his new books Cholesterol Clarity (info in show notes), and Andrea Anders stops by to ask more NSNG questions. Pre Order Cholesterol...
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Angriest Trainer 167: Injury Recovery and The Jonathan Bailor Interview

Vinnie and Anna discuss how to recover from injuries and talk to fantastic podcast host Jonathan Bailor of The Smarter Science of Slim. The Calorie Myth: How to Eat More and Exercise Less with the Smarter Science of...
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Angriest Trainer 166: Adjusting to NSNG, Cycling Advice, and Mandy Ferrar

Vinnie and Anna discuss adjusting athletically to NSNG, trickling sugar, how to ready your bike for triathlons, and talk to the lovely Mandy Ferrar about her Ironman race last weekend.
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Angriest Trainer 165: Arshad from Armita Bars, Simba Ugarte's New Blog & Z2 Training

Vinnie and Anna talk to Arshad from Amrita Bars about Autism and to Simba Ugarte about his new blog, Blacks Do Tri, which you all should read. Z2 training is also discussed, along with the Lydiard Foundation.
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Angriest Trainer 164: Why Be America's Angriest Trainer, Nutritional Deprogramming, The Jersey Shore

Anna interviews Vinnie to find out why exactly he's America's Angriest Trainer and the types of nutritional brainwashing we are deprogramming. Dean Lorey and Jon Smith pop in for updates.
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Angriest Trainer 163: Dr. X and the Serena Project Follow Up

Vinnie and Anna have Serena Scott Thomas in the studio to follow up on the Serena Project. Dr. X pops in to discuss the AMA classifying Obesity as a disease as well as the latest "What's In The Butt" update.
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Angriest Trainer 162: The Max Fennell Interview

Vinnie and Anna discuss NSNG meal choices and tweaks and talk to Max Fennell, who is aspiring to become the first African American Pro Triathlete.
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Angriest Trainer 161: Bob Harper and Debbie Potts

Vinnie and Anna discuss Bob Harper's diet advice from his new book and talk to fantastic trainer Debbie Smith, host of "The Fit, Fat, Fast Podcast."
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