Fitness Confidential

Fitness Confidential

Hosted by: Vinnie Tortorich

Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose...

Episodes

Body Breaks & Movement - Episode 1663

: Episode 1663 - On this Sunday School episode, Gina Grad joins Vinnie and the two talk the Ultra Fat product, remote school and body breaks, energy and kids, dogs, and more!...
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Unhealthy Veganism & Cycling Accidents - Episode 1662

: Episode 1662 - On this Saturday show, Seria Hogg joins Vinnie and the two talk her journey to meat-eating, unhealthy veganism, recovering from a traumatic cycling accident, her upcoming Changing Faces charity ride,...
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A Diabetes Solution with Bethany McKenzie - Episode 1661

: Episode 1661 - Bethany McKenzie joins Vinnie for a second appearance on the podcast to talk her new documentary, A Diabetes Solution, treating Type 1 diabetes with a change in diet, trusting doctors, better blood...
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Nut Butters Shipments & Our New Kitchen - Episode 1660

Episode 1660 - On this Wednesday show, Andy and Vinnie talk Nut Butters shipments, our new commercial kitchen, Adam Carolla's raving review, the UltraFatini, upcoming Fat 2 and more!...
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Health Mindsets, Zone 1, & More - Episode 1659

: Episode 1659 - On this Monday show, Vinnie and Anna talk Marie's recovery, health mindsets, Zone 1 exercise, hospital dietary guidelines, workout tips, and more. The two also play a lot of great music. (Is Shania...
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Sweating, Youth Sports, and More! - Episode 1658

: Episode 1658 - On this Sunday School episode, Vinnie and Gina Grad talk sweating, Marie's surgeries and Vinnie's relocation, Chadwick Boseman, youth sports, and more....
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Humorous Twitter Advice - Episode 1657

: Episode 1657 - On this Saturday show, listener Brent Budgor joins Vinnie to talk humorous Twitter advice, Brent's lifestyle and bike collection, Vinnie's cycling origin story, and more....
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Proper Skincare and Preventing Disease with Dr. Reagan Anderson - Episode 1656

: Episode 1656 - On this Friday show, osteopathic doctor and navy veteran Dr. Reagan Anderson joins Vinnie, and the two chat Dr. Anderson's whole-body work, proper skincare, Vitamin D deficiency, gut health, the lack...
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The Benefits of Our Nut Butters - Episode 1655

: Episode 1655 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk plate spinning, our Nut Butters from NSNG® Foods, exercise tutorials, and more!...
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Reversing Pre-Diabetes & Ergs - Episode 1654

: Episode 1654 - On this Monday show, Vinnie and Anna talk reversing pre-diabetes with NSNG®, Marie's recent fall (with a special appearance by Marie!), medical malpractice resolutions, Pelotons and ergometers, and...
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The Importance of Weight-Bearing Exercise - Episode 1653

: Episode 1653 - On this Sunday School episode, Gina Grad joins Vinnie T. and the two talk celebrities, home workouts and the importance of weight-bearing exercise, the Carolla show, and more!...
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Overcoming Food Pyramid Indoctrination - Episode 1652

: Episode 1652 - On this Saturday show, Katelyn Goodwin joins Vinnie and the two talk overcoming food pyramid indoctrination, vegan propaganda, silly documentaries, and more!...
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