Fitness Confidential

Fitness Confidential

Hosted by: Vinnie Tortorich

Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose...

Episodes

Changes In Labeling Rules - Episode 2601

Episode 2601 - Vinnie Tortorich and Anna Vocino discuss upcoming changes in labeling rules by the FDA, Quest chip products, and more. https://vinnietortorich.com/2025/02/changes-in-labeling-rules-episode-2601 PLEASE...
View Episode

Breaking Free from Sugar Addiction with Dr Lisa Wiedeman - Episode 2600

Episode 2600—On today's show, Vinnie Tortorich speaks with optometrist Dr. Lisa Wiedemen about breaking free from sugar addiction, being a carnivore, eye health, and more....
View Episode

Alternatives to Chemical Sun Protection - Episode 2599

Episode-2599 - In this episode, Vinnie Tortorich and Chris Shaffer delve into the controversial topic of sunscreen, challenging conventional wisdom about sunscreen while exploring some alternatives to sun protection...
View Episode

Beyond Diet Culture - Episode 2598

Episode 2598 - Vinnie Tortorich and Anna Vocino why NSNG® goes way beyond diet culture, why leading by example is best, weighted vests, and more. https://vinnietortorich.com/2025/01/beyond-diet-culture-episode-2598...
View Episode

Help Me Help You - Episode 2597

Episode 2597—On today's show, Vinnie Tortorich and Chris Schaffer have three call-in guests to "help me help you." They discuss stress, staying on track, and more....
View Episode

Lifestyle and Gut Health - Episode 2596

Episode 2596—On today's show, Vinnie Tortorich and Chris Schaffer discuss the sodas, the Bold Fork Books Event, an NPR article about lifestyle and gut health, and more....
View Episode

Fitness Equipment Reality Check - Episode 2595

Episode 2595 - Vinnie Tortorich and Anna Vocino explore the world of trending fitness equipment and wellness gadgets, offering candid insights into what's worth your money and what's pure marketing hype....
View Episode

NSNG® Journies, Success and Challenges-Episode 2594

Episode 259—On today's show, Vinnie Tortorich welcomes two special guests: Kelly and Charles from the NSNG®VIP GROUP. The conversation delves into their NSNG® journies, personal health transformations, the challenges...
View Episode

The Power of Eggs: Nature's Perfect Food - Episode 2593

Episode 2593—On today's show, Vinnie Tortorich and Chris Schaffer discuss the nutritional value of eggs, their historical perception, and the debunking of claims linking them to health issues. They continue on with...
View Episode

Addiction, Meditation and Muscle - Episode 2592

Episode 2592 - On today's show, Vinnie Tortorich and Anna Vocino talk about addiction, meditation, and muscle. They analyze The Guess Who's song 'No Sugar Tonight' and its parallels to sugar addiction, discuss...
View Episode

Why Vegans Have Smaller Brains - Episode 2591

Episode 2591 - On today's show, Vinnie Tortorich welcomes authors Dr. Anita Tagore and Dave Ellis to discuss their new book 'Why Vegans Have Smaller Brains and How Cows Reverse Climate Change'. Their conversation...
View Episode

You Don't Know What You Don't Know - Episode 2590

Episode 2590 - On this Wednesday's show, Vinnie Tortorich and Chris Shaffer share a talk about GLP-1s and how you don't know what you don't know, and more....
View Episode