Fitness Confidential

Fitness Confidential

Hosted by: Vinnie Tortorich

Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose...

Episodes

Losing Weight Is Not A Destination - Episode 2589

Episode 2589 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss goals, Quitter's Day, how losing weight is not a destination, strength training, and more....
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BEST OF: Controlling Hunger with Dr. Cate Shanahan - Episode 2588

Episode 2588 - BEST OF: Vinnie Tortorich and Anna Vocino welcome Dr. Cate Shanahan, and they discuss fat loss, controlling hunger, bad fats, and more....
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Stay Alive in 2025 - Episode 2587

Episode 2587 - On this Wednesday's show, Vinnie Tortorich, Anna Vocino, and Chris Shaffer share each of their goals to "stay alive in 2025" and more. [libsyn_podcast id=34571300] PLEASE SUPPORT OUR SPONSORS Pure...
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A Walk Down Memory Lane - Episode 2586

Episode 2586 - On this Monday's show, Vinnie Tortorich and Anna Vocino welcome the upcoming New Year with a walk down memory lane with "Another Auld Lang Syne," and more....
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Free From Sugar with Christine Trimpe - Episode 2585

Episode 2585 - On this Friday's show, Vinnie Tortorich welcomes author Christine Trimpe, and they discuss her journey to health by becoming free from sugar and more....
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Navigating Celebrations - Episode 2584

Episode 2584 - On this Wednesday's show, Vinnie Tortorich and Chris Shaffer talk about navigating celebrations, give an update on Pure Vitamin Club product shipping, and more....
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Some Christmas Treats - Episode 2583

Episode 2583 - On this Monday's show, Vinnie Tortorich and Anna Vocino whip up some Christmas treats of sausage cheddar balls and egg nog, discuss holiday plans, and more....
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Diet Affects the Brain with Dr. Chris Palmer - Episode 2582

Episode 2582 - On this Friday's show, Vinnie Tortorich welcomes Dr. Chris Palmer, and they discuss the increase in mental health disorders, how diet affects the brain, and more....
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Doing the Right Thing - Episode 2581

Episode 2581 - On this Wednesday's show, Vinnie Tortorich and Chris Shaffer give an update on products shipping, speak to a special guest, discuss doing the right thing, and more....
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The New Diet for 2025 - Episode 2580

Episode 2580 - On this Monday's show, Vinnie Tortorich and Anna Vocino welcome a special guest, discuss the U.S. Dietary Guidelines, the New Diet for 2025, and more....
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Questions About Working Out - Episode 2579

Episode 2579 - On this Friday's show, Vinnie Tortorich welcomes several NSNG® VIP Members calling in and sharing updates, asking questions about working out, and more....
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Mixed Messages on Recycling - Episode 2578

Episode 2578 - On this Wednesday's show, Vinnie Tortorich and Chris Shaffer discuss the mixed messages on recycling, doing the right thing, and more....
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