Fitness Confidential

Fitness Confidential

Hosted by: Vinnie Tortorich

Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose...

Episodes

Redefining A Plateau - Episode 2517

Episode 2517 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss redefining a plateau, how there is always movement, accountability, and more....
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The Days of Our Lives with Serena Scott Thomas - Episode 2516

Episode 2516 - On this Friday's show Vinnie Tortorich welcomes Serena Scott Thomas and they announce her official start on Days Of Our Lives, share a second surprise, and more....
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A Common Thread - Episode 2515

Episode 2515 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss sun exposure, dehydration, a common thread among health issues, and more. https://vinnietortorich.com/2024/07/a-common-thread-episode-2515...
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The Need For Electrolytes - Episode 2514

Episode 2514 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss marathon training, coffee talk about espresso, the need for electrolytes, and more....
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BEST OF: Michael Arnstein the Fruitarian - Episode 2513

Episode 2513 - In this BEST OF episode that originally aired on January 17, 2014, Anna and Vinnie speak with Andrew Weaver about his podcast, and to Michael Arnstein the Fruitarian, and more....
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Where There's A Will - Episode 2512

Episode 2512 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss racewalking, walking as exercise, where there's a will there's a way, and more....
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Call Him Mr. Lagniappe - Episode 2511

Episode 2511 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss the VIP Group and why you can call him "Mr. Lagniappe," collagen, meat recipes, and more....
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Twelve Thousand Miles with Ken Posner - Episode 2510

Episode 2510 - On this Friday's show Vinnie Tortorich speaks with barefoot runner Ken Posner about running over twelve thousand miles, mindfulness in nature, and more....
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Nature vs. Nurture - Episode 2509

Episode 2506 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss "nature vs. nurture" in health and fitness, "raw-dogging" a flight, and more....
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Spice Up Your Day - Episode 2508

Episode 2508 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss exercise, Dirty Keto, and VIPs as Anna cooks up some salsa recipes to spice up your day, and more. (***portions of this podcast were aired...
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Practice What You Preach with Scott King - Episode 2507

Episode 2507 - On this Friday's show Vinnie Tortorich speaks with Scott King to discuss how to practice what you preach, training for triathlons, and more. [libsyn_podcast id=31924357] PLEASE SUPPORT OUR SPONSORS Pure...
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Practice What You Preach with Scott King - Episode 2507

Episode 2507 - On this Friday's show Vinnie Tortorich speaks with Scott King to discuss how to practice what you preach, training for triathlons, and more....
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