Fitness Confidential

Fitness Confidential

Hosted by: Vinnie Tortorich

Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose...

Episodes

Packaging Snake Oil - Episode 2506

Episode 2506 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss "packaging snake oil" by companies making false claims, knowing where your food comes from, and more....
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The Sooner the Better - Episode 2505

Episode 2505 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss dealing with Amazon, tendonitis, weight creep, getting off stevia, the sooner the better, and more....
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The Incredible Shrinking Man with Peter Pardini - Episode 2504

Episode 2504 - On this Friday's show Vinnie Tortorich speaks with Peter Pardini and they discuss making documentaries, how Peter has become "The Incredible Shrinking Man," and more....
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Lettuce Explain - Episode 2503

Episode 2503 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss speaking up to you doctor, Vinnie's rules around salad--lettuce explain (get it?), and more....
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Exercise Is Never Wasted Time - Episode 2502

Episode 2502 - On this Monday's show Vinnie Tortorich and Anna Vocino chat about various things like, how exercise is never wasted time, food demos, cooking, and more....
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A Fighting Chance with Michelle Hurn, RD - Episode 2501

Episode 2501 - On this Friday's show Vinnie Tortorich speaks with registered dietician Michelle Hurn and they discuss having a fighting chance when getting cancer treatment, and more....
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Desperate Measures - Episode 2500

Episode 2500 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss desperate measures of surgery, being metabolically broken, and more. https://vinnietortorich.com/2024/06/desperate-measures-episode-2500...
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Trying to Manage Stress - Episode 2499

Episode 2499 - On this Monday's show Vinnie Tortorich and Anna Vocino chat about a variety of things like trying to manage stress, food, and more....
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Misconceptions About Fats with Dr. Mary Newport - Episode 2498

Episode 2498 - On this Friday's show Vinnie Tortorich speaks with Dr. Mary Newport and they discuss the misconceptions about fats and Ancel Keys, the benefits of coconut and MCT oil, and more....
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Fighting Outside Influences - Episode 2497

Episode 2497 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss a rat study, the "Dirty Keto" film, and fighting outside influences toward your health, and more....
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Dealing With Insurance - Episode 2496

Episode 2496 - On this Monday's show Vinnie Tortorich and Anna Vocino chat about Vinnie's cancer protocol, dealing with insurance companies, and more....
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Working Against Nature with Dr. Cate Shannahan - Episode 2495

Episode 2495 - On this Friday's show Vinnie Tortorich speaks with Dr. Cate Shanahan about her new book about oxidative stress, the downside of working against nature, and more....
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