Fitness Confidential

Fitness Confidential

Hosted by: Vinnie Tortorich

Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose...

Episodes

Having the Conversations - Episode 2494

Episode 2494 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss the "Dirty Keto" film, a cancer update, advocating for yourself by having the conversations, and more....
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Making Progress & Giving Answers - Episode 2493

Episode 2493 - On this Monday's show Vinnie Tortorich and Anna Vocino chat about Vinnie's cancer protocol making progress, giving answers to listeners' questions, and more....
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BEST OF: Testing Metabolism with Dr. Paul Kolodzik - Episode 2492

Episode 2492 - BEST OF: On this Friday's show Vinnie Tortorich speaks with Dr. Paul Kolodzik about testing metabolism with CGMs and more. https://vinnietortorich.com/2024/05/testing-metabolism-kolodzik-epsiode-2492...
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Easy Got Us Sick - Episode 2491

Episode 2491 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss bicycles, Vinnie's "Dirty Keto" documentary, how "easy" got us sick, and more....
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An Attempt To Polarize - Episode 2490

Episode 2490 - On this Monday's show Vinnie Tortorich and Anna Vocino chat about the media's attempt to polarize health and diet, share a Vinnie update, answer listener questions, and more....
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BEST OF: Finding A Flow State with Colin O'Brady - Episode 2489

Episode 2489 - BEST OF: On this Friday's show, Vinnie Tortorich welcomes Colin O'Brady and they discuss the 12-hour walk, Colin's books, limiting beliefs, finding a flow state, and more....
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There Is No Cheat - Episode 2488

Episode 2488 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss coffee drinks, a health update, how there is no cheat or shortcut, and more....
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Gut Reactions - Episode 2487

Episode 2487 - On this Monday's show Vinnie Tortorich and Anna Vocino chat about Vinnie's cancer protocol, probiotics, the gut reactions to fecal transplants, and more....
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Your Brain On Awe with Caroline Paul - Episode 2486

Episode 2486 - On this Friday's show Vinnie Tortorich welcomes author and adventurer Caroline Paul, and they discuss the healing powers of getting outdoors, your brain on awe, and more....
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Keep Your Kids Healthy - Episode 2485

Episode 2485 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss a study about processed foods, the ways to keep your kids healthy, and more....
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Pulling No Punches - Episode 2484

Episode 2484 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss Vinnie's upcoming documentary and how he is pulling no punches, a health update, and more....
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Like a Miracle with Dr. Penny Figtree - Episode 2483

Episode 2483 - On this Friday's show Vinnie Tortorich welcomes Dr. Penny Figtree and they discuss how using low-carb lifestyle for metabolic health can be like a miracle, semiglutide, and more....
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