Fitness Confidential

Fitness Confidential

Hosted by: Vinnie Tortorich

Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose...

Episodes

They Don't Know to Say No - Episode 2458

Episode 2458 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss school lunches, how kids don't know to say no, hydration drinks, and more....
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Choices Make Your Life - Episode 2457

Episode 2457 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss how choices make your life, how belief in yourself matters, and more....
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Providing Options with Andrew Schoonover - Episode 2456

Episode 2456 - On this Friday's show Vinnie Tortorich welcomes Andrew Schooner, and they discuss providing options for health insurance, low carb lifestyle, and more....
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You're Never Too Old - Episode 2455

Episode 2455 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss how you're never too old to learn or try something new, and more. https://vinnietortorich.com/2024/02/youre-never-too-old-episode-2455...
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Getting Called Out - Episode 2454

Episode 2454 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss companies getting called out, leading by example, and more. https://vinnietortorich.com/2024/02/getting-called-out-episode-2454 PLEASE...
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Cholesterol Conundrum with Dave Feldman - Episode 2453

Episode 2453 - On this Friday's show Vinnie Tortorich welcomes Dave Feldman back to discuss the cholesterol conundrum with "The Oreo Test," and more....
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The Benefits of Fresh Air & Sleep - Episode 2452

Episode 2452 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss the benefits of fresh air, plenty of sleep, and more. https://vinnietortorich.com/2024/02/benefits-of-fresh-air-sleep-episode-2452 PLEASE...
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NSNG® 101: Mobility Exercises and More - Episode 2451

Episode 2451 - On this Monday's show Vinnie Tortorich and Anna Vocino review fitness crazes, NSNG® 101 exercises for mobility, and more. https://vinnietortorich.com/2024/02/nsng-101-mobility-exercises-episode-2451/...
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Creating Community with Eric Reynolds - Episode 2450

Episode 2450 - On this Friday's show Vinnie Tortorich welcomes retired law enforcement officer Eric Reynolds and they discuss success with keto, creating community, and more....
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Pay Now or Pay Later - Episode 2449

Episode 2449 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss investing time to exercise and the lesson of "pay now or pay later", and more....
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NSNG® 101: Cardio Training - Episode 2448

Episode 2448 - On this Monday's show Vinnie Tortorich and Anna Vocino review NSNG® 101 with cardio training for your general health, the benefits of Zone 2 training, and more....
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Big Game Food with Gina Grad - Episode 2447

Episode 2447 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss Big Game food and fake foods, the environment, and more....
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