All Episodes
Episodes
Opening Up Horizons - Episode 2374
Episode 2374 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about opening up horizons to new flavors, body mass index, companies "moving the goalposts", and more....
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Restaurants 101 - Episode 2373
Episode 2373 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss Restaurants 101 and how to navigate dining out, pay tribute to special family member George, and more....
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A Healthy Purpose with James Barry - Episode 2372
Episode 2372 - On this Friday's show Vinnie Tortorich welcomes chef James Barry and they discuss organ meats, bad labeling, having a healthy purpose, and more....
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Open to Learning - Episode 2371
Episode 2371 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about abs over age 40, judging yourself too harshly, being open to learning, and more....
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Credit Where It's Due - Episode 2370
Episode 2370 - On this Monday's show, Vinnie Tortorich and Anna Vocino chat about various topics including youtube, giving credit where it's due, recipe ideas, answering questions, and more....
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Grocery 101 with Anna Vocino - Episode 2369
Episode 2369 - On this Friday's show, Vinnie Tortorich and Anna Vocino give you a Grocery 101 course on how grocery stores work, saving money on meat and produce, how to best shop for keeping NSNG®, and more....
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Getting Your Salt - Episode 2368
Episode 2368 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about the heat, getting your salt, rowing, and more. https://vinnitortorich.com.2023/08/getting-your-salt-episode-2368 PLEASE SUPPORT OUR...
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The Real Influencers - Episode 2367
Episode 2367 - On this Monday's show, Vinnie Tortorich and Anna Vocino chat about the real influencers of social media, how you can't go backward during peri-menopause, and more....
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Reconnecting to Nature with Mark Allen - Episode 2366
Episode 2366 - On this Friday's show Vinnie Tortorich welcomes triathlete Mark Allen and they talk about Zone 2 training, movement for longevity, reconnecting to nature, and more....
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Bending the Truth - Episode 236
Episode 2365 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about NSVs, how lycra lies, epidemiological studies bending the truth, and more....
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A Creature of Habit - Episode 2364
Episode 2364 - On this Monday's show, Vinnie Tortorich and Anna Vocino chat about various topics and discuss how you can become a creature of habit and more....
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Build a Better Brain with Phil Maffetone - Episode 2363
Episode 2363 - On this Friday's show Vinnie Tortorich welcomes Phil Maffetone and they talk about the benefits of Zone 2 training as well as how to build a better brain with music, and more....
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