All Episodes
Episodes
The War on Fat - Episode 2386
Episode 2386 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about the war on fat, the myth of six meals a day, and more. https://vinnietortorich.com/2023/09/the-war-on-fat-episode-2386 PLEASE SUPPORT...
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Gilding the Lily on NSNG - Episode 2385
Episode 2385 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss what is gilding the lily on NSNG, damaging DNA with genotoxic artificial sweeteners, and more....
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Ancestral Evolution with Dr. Bill Schindler - Episode 2384
Episode 2384 - On this Friday's show Vinnie Tortorich welcomes Dr. Bill Schindler, Archaeologist, and they discuss ancestral evolution through tools, fire, and more....
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Perseverance Gets Results - Episode 2383
Episode 2383 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about insulin responses storing fat, how perseverance gets results, and more....
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The Dark Side of Social Media - Episode 2382
Episode 2382 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss football foods, the dark side of social media: exploitative videos, stretching exercises, and more....
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Training Saved Him with Eddie Fackler - Episode 2381
Episode 2381 - On this Friday's show Vinnie Tortorich welcomes Eddie Fackler and they discuss Eddie's recent medical incident and how training saved him, mental perseverance, and more....
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Trends and Nonsense - Episode 2380
Episode 2380 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about several things including trends and nonsense in the "biohacking" world, and more....
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Doing What You Can - Episode 2379
Episode 2379 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss positive versus negative messaging, morbid obesity, doing what you can to get a leg up, and more....
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Real Questions & Answers - Episode 2378
Episode 2378 - On this special Friday show, Vinnie Tortorich and Anna Vocino replay a YouTube LIVE discussion where they address real questions and answers about NSNGĀ®, intermittent fasting, being fat-adapted, and...
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We Lie to Us - Episode 2377
Episode 2377 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about not being as self-conscious, how "we lie to us" about certain foods, and more....
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Backing Out of the Room - Episode 2376
Episode 2376 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss PubMed and the NIH "backing out of the room," grocery merchandising, informative youtube videos, and more....
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Adventure & Experiments with Mike Keen - Episode 2375
Episode 2375 - On this Friday's show Vinnie Tortorich welcomes chef Mike Keen and they discuss everything about Mikes's adventure and experiments while kayaking up the coast of Greenland, and more....
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