Fitness Confidential

Fitness Confidential

Hosted by: Vinnie Tortorich

Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose...

Episodes

What's Good for the Goose - Episode 2398

Episode 2398- On this Wednesday's show Vinnie Tortorich and Gina Grad talk about eating on a budget, the "Skittles ban" in California, what's good for the goose, and more. [libsyn_podcast id=28347695] PLEASE SUPPORT...
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The Pull of Temptations - Episode 2397

Episode 2397 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss football food recipes, the holidays and avoiding the pull of temptations, and more....
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Metabolic Collateral Damage with Dr. Casey Means - Episode 2396

Episode 2396- On this Friday's show Vinnie Tortorich and Dr. Casey Means discuss the metabolic collateral damage from today's lifestyles, what ideal health includes, and more....
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Loopholes Are Wide Open - Episode 2395

Episode 2395- On this Wednesday's show Vinnie Tortorich and Gina Grad talk about ways of helping more people with consults, how loopholes are wide open for business and politics, and more....
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Life Keeps Coming At You - Episode 2394

Episode 2394 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss not being able to "unsee" observations, sugar addiction, how life keeps coming at you, and more....
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Fighting Alzheimer's Disease with Dr. Mary Newport - Episode 2393

Episode 2393 - On this Friday's show Vinnie Tortorich and Dr. Mary Newport discuss how adding more drugs to society is not progress, fighting Alzheimer's disease, the third edition content of her book, and more....
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Questioning Blue Zones - Episode 2392

Episode 2392- On this Wednesday's show Vinnie Tortorich and Gina Grad talk about questioning Blue Zone theories, playing semantics, and more. https://vinnietortorich.com/2023/10/questioning-blue-zones-episode-2392...
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Learning From Failures - Episode 2391

Episode 2391 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss learning from failures, answer some cooking questions, and more. https://vinnietortorich.com/2023/10/learning-from-failures-episode-2391...
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A Ruminant Revolution with Dr. Peter Ballerstedt - Episode 2390

Episode 2390 - On this Friday's show Vinnie Tortorich and "The Sodfather" Dr. Peter Ballerstedt discuss the health of the environment and nutrition through a ruminant revolution, and more....
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Food Can Either Hurt or Heal - Episode 2389

Episode 2389- On this Wednesday's show Vinnie Tortorich and Gina Grad talk about dating apps, how sugar damages mitochondria, how food can either hurt or heal you, and more....
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How to Keep Moving Forward - Episode 2388

Episode 2388 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss how to keep moving forward, how sugar feeds cancer, and more. [libsyn_podcast id=28126607] PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club...
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Reconnecting with Your Food with Dr. Bill Schindler - Episode 2387

Episode 2387 - On this Friday's show Vinnie Tortorich welcomes Dr. Bill Schindler to continue their discussion about raw milk, Blue Zone lifestyles, reconnecting with your food, and more....
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