Fitness Confidential

Fitness Confidential

Hosted by: Vinnie Tortorich

Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose...

Episodes

This Ain't No Dress Rehearsal - Episode 2410

Episode 2410- On this Wednesday's show Vinnie Tortorich and Gina Grad talk about the Diana Nyad movie, persistence, how this ain't no dress rehearsal, and more....
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Sticking to Your Goals - Episode 2409

Episode 2409 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss Anna's trip to Texas, sticking to your goals, answering some questions, and more....
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A Bottom-Up Revolution with Dr. Zoe Harcombe - Episode 2408

Episode 2408 - On this Friday's show Vinnie Tortorich speaks with Dr. Zoe Harcombe and they discuss diabetes and meat, poor research, a need for a bottom-up revolution, and more....
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The Risks Outweigh the Benefits - Episode 2407

Episode 2407- On this Wednesday's show Vinnie Tortorich and Gina Grad talk about weight loss drugs and how the risks outweigh the benefits, Vinnie's upcoming subscription plan, accountability and community, and more....
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Vinnie's Big Announcement - Episode 2406

Episode 2406 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss Vinnie's big announcement, answer a couple of health questions, and more....
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Creating A Metabolic Storm with Dr. Ben Bikman - Episode 2405

Episode 2405 - On this Friday's show Vinnie Tortorich speaks with Dr. Ben Bikman and they discuss weight loss drugs, creating a metabolic storm, if calories count, and more....
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Importance of Colonoscopies - Episode 2404

Episode 2404- On this Wednesday's show Vinnie Tortorich and Gina Grad talk about the importance of colonoscopies, enema trends, and more. [libsyn_podcast id=28478591] PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure...
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Signaling Your Muscles - Episode 2403

Episode 2403 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss weight training, the importance of signaling your muscles to grow, and more....
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You Can't Unknow with Dr. Jen Unwin - Episode 2402

Episode 2402- On this Friday's show Vinnie Tortorich speaks with Dr. Jen Unwin about food addiction, CGMs and how once you know, you can't unknow, and more....
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Close to Perfect - Episode 2401

Episode 2401- On this Wednesday's show Vinnie Tortorich and Gina Grad talk about never giving up hope, being close to perfect, changing your paradigm, and more....
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Handling the Holidays - Episode 2400

Episode 2400 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss handling the holidays, share recipe ideas, and more. https://vinnietortorich.com/handling-the-holidays-episode-2400 PLEASE SUPPORT OUR...
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The Hope for Health with Teresa Strasser - Episode 2399

Episode 2399- On this Friday's show Vinnie Tortorich and Teresa Strasser talk about having the hope for health during cancer and other challenges, how mindset matters, and more....
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