Fitness Confidential

Fitness Confidential

Hosted by: Vinnie Tortorich

Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose...

Episodes

A Trickle-Down Effect - Episode 2422

Episode 2422 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss a trickle-down effect, avoiding a bonk, and more. https://vinnietortorich.com/2023/12/trickle-down-effect-episode-2422 PLEASE SUPPORT OUR...
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Can't Make It, Sorry - Episode 2421

Episode 2421 - On this Monday's show Vinnie Tortorich and Anna Vocino chat with Chris Shaffer, and tell the behind "Can't make it, sorry," the three things Vinnie agrees with vegans about, and more....
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Stranger Than Fiction with Andrea Bertaglio - Episode 2420

Episode 2420 - On this Friday's show Vinnie Tortorich speaks with journalist Andrea Bertaglio who shares a recent controversy where truth is stranger than fiction, and more....
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Playing the Long Game - Episode 2419

Episode 2419 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about playing the long game in life, discuss an article about the effects of fructose, and more....
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A Taste Explosion - Episode 2418

Episode 2418 - On this Monday's show Vinnie Tortorich and Anna Vocino chat with Vinnie's mother Marie, and share some taste explosions including Anna's egg nog recipe, and more....
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Just Ten More Steps with Mimi Morgan - Episode 2417

Episode 2417 - On this Friday's show Vinnie Tortorich speaks with Mimi Morgan about her amazing recovery from RA and Parkinson's, pushing just ten more steps, and more....
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The Trojan Horse of Labels - Episode 2416

Episode 2416- On this Wednesday's show Vinnie Tortorich and Gina Grad talk about comments on X, Vinnie's newly-opened VIP Group, the Trojan Horse of labels, and more. [libsyn_podcast id=28828263] PLEASE SUPPORT OUR...
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Avoiding the Candy Man - Episode 2415

Episode 2415 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss pain relief and avoiding the "candy man," CBD options, and more. https://vinnietortorich.com/2023/11/avoiding-the-candy-man-episode-2415...
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The Price of Propaganda with Nina Teicholz - Episode 2414

Episode 2414 - On this Friday's show Vinnie Tortorich speaks with Nina Teicholz about the price of propaganda at Harvard, in the food industry, and more....
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There's No Hacking Your Body - Episode 2413

Episode 2413- On this Wednesday's show Vinnie Tortorich and Gina Grad talk about the so-called Portfolio Diet, how there is no hacking your body, and more....
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A Plethora of Information - Ep 2412

Episode 2412 - On this Monday's show Vinnie Tortorich and Anna Vocino have a plethora of information to go through and answer questions for you in rapid-fire fashion, and more....
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Your Thanksgiving Roundup - Episode 2411

Episode 2411 - On this Friday's show Vinnie Tortorich and Anna Vocino discuss the upcoming holidays, share ideas for your Thanksgiving roundup, answer listener questions, and more....
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