Fitness Confidential

Fitness Confidential

Hosted by: Vinnie Tortorich

Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose...

Episodes

Total Respect - Episode 2350

Episode 2350 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about relationships, total respect for Richard Simmons, protein amounts, and more....
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So Many Goodies - Episode 2349

Episode 2349 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss so many goodies by answering listener questions, and more. https://vinnietortorich.com/2023/06/so-many-goodies-episode-2349 PLEASE SUPPORT...
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Learning Resilience with Teresa Strasser - Episode 2348

Episode 2348 - In this Friday's episode, Vinnie Tortorich welcomes friend Teresa Strasser, author of "Making It Home", and the two discuss baseball, learning resilience, and more....
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A Cautionary Tale - Episode 2347

Episode 2347 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss family matters and a cautionary tale, meat, and more....
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Bad Advice from TikTok - Episode 2346

Episode 2346 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss bad advice from TikTok, advocating for your health, and more. https://vinnietortorich.com/2023/06/bad-advice-from-tik-tok-episode-2346...
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Debunking the Myths of Beef Ag - Episode 2345

Episode 2345 - This Friday's episode is a special 1 on 2 when Vinnie Tortorich has Natalie Kovarik and Tara Vander Nussen on and they discuss debunking the myths of beef ag (agriculture), the environment, and more....
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Getting Your Vitamin E - Episode 2344

Episode 2344 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about getting your vitamin E, collagen peptides, movement for mental clarity, and more....
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Building Blocks of Fat - Episode 2343

Episode 2343 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss social media, the building blocks of fat, answer listener questions, and more....
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Big Victories with Dr. Gary Fettke - Episode 2342

Episode 2342 - On this Friday's show Vinnie Tortorich speaks with Dr. Gary Fettke about dietary guidelines, the influence of Big Food & Pharma, big victories for health, and more....
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Always Getting to Something - Episode 2341

Episode 2341 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about discipline, time management, always getting to something, and more....
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Adult Drinks 101 - Episode 2340

Episode 2340 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss optimizing your health and alcohol, give ideas for "NSNG® Adult Drinks 101", and more....
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CGMs and Metabolic Health with Dr Paul Kolodzik - Episode 2339

Episode 2339 - On this Friday's show Vinnie Tortorich speaks with Dr. Paul Kolodzik about using CGMs and metabolic health and more....
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