Fitness Confidential

Fitness Confidential

Hosted by: Vinnie Tortorich

Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose...

Episodes

Some Challenges & Hope with Sarah Sweeney - Episode 2157

Episode 2157 - On this Saturday's show Vinnie Tortorich has Sarah Sweeney return to go over exercises that are used to assess some challenges in speech and they discuss Vinnie's childhood, demonstrate exercises their...
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More Behind-the-Scenes - Episode 2156

Episode 2156 - On this Friday's show, Vinnie has "Lucy X" return to the show with more behind-the-scenes information from her online nutrition job, and they chat about keto, CICO, fasted exercise, bodybuilding, carbs,...
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A Teachable Moment - Episode 2155

Episode 2155 - On this Wednesday's show Vinnie Tortorich and Andy Schrieber chat about covid, a teachable moment with Vinnie, updates with NSNGĀ® Foods and Pure Vitamin Club, and more....
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A Variety of Things - Episode 2154

Episode 2154 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss a variety of things from being a "Parrothead", an anti-meat article, kids and hormones, the effects of plastics, a chat with "Mah-rie", and...
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Not As They Seem - Episode 2153

Episode 2153 - On this Sunday School show, Vinnie Tortorich and Gina Grad chat about diet pills and obesity, lifestyle differences, parallel lives, things that are not as they seem, and more....
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Sounding Joy & Wellness Over 50 - Episode 2152

Episode 2152 - On this Saturday's show Vinnie Tortorich speaks with Bill and Christy Vogel about their charity Sounding Joy, Bill's success with NSNGĀ®, wellness for the over-50 crowd, and more....
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Motivation vs. Excuses - Episode 2151

Episode 2151 - On this Friday's show Anna Vocino joins Vinnie Tortorich and discuss motivation vs. excuses, eating cheap foods, fried catfish recipes, and more....
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BEST OF: Fruitarian Michael Arnstein - Episode 2150

Episode 2150 - In this BEST OF episode we replay an episode that originally aired on January 17, 2014 where Anna and Vinnie speak with the great Andrew Weaver about his podcast; the last half they speak to Fruitarian...
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"Diet Trickery" - Episode 2149

Episode 2149 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss the lure of "diet trickery" and fasting, weight lifting, a little celebrity chat, and more....
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Metabolic Disruption - Episode 2148

Episode 2148 - On this Sunday School show, Vinnie Tortorich and Gina Grad chat about "metabolic disruption", cheat meals, how to handle cravings, participation in life, and more....
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Back on the Wagon - Episode 2147

Episode 2147 - On this Saturday's show, Vinnie Tortorich welcomes Debbie Tortorigi and they discuss stress after a tragic loss, falling off the NSNGĀ® wagon, getting back on the wagon, the success that follows, and...
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Better Breathing & Speech with Sarah Sweeney - Episode 2146

Episode 2146 - On this Friday's show, Vinnie Tortorich welcomes speech pathologist Sarah Sweeney to discuss the importance of better breathing and speech, thumb-sucking, posture, therapies for kids and adults, and...
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