Fitness Confidential

Fitness Confidential

Hosted by: Vinnie Tortorich

Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose...

Episodes

Mixed Messages - Episode 2169

Episode 2169 - On this Monday's show Vinnie Tortorich and Anna Vocino chat about aging pets, breath work, answer some listener questions about carb cycling, mixed messages, and more....
View Episode

Getting Clear Answers - Episode 2168

Episode 2168 - On this Sunday's show, Vinnie Tortorich and Gina Grad chat about getting clear answers from "The Fruitarian", to "inflammatory meat", the benefits of lifting weights, and more....
View Episode

A Family Affair - Episode 2167

Episode 2167 - On this Saturday's show, Vinnie Tortorich speaks with new listener Ashley Grimaldo about how NSNG® has been a family affair, the success of their journey, coming from a family history of metabolic...
View Episode

Evolution of the Heart with Stephen Hussey - Episode 2166

Episode 2166 - On this Friday's show, Vinnie Tortorich speaks with Dr. Stephen Hussey about his book, Understanding the Heart, the evolution of the heart, healthy metabolism, oxidative stress, diet, and more....
View Episode

Flying Solo - Episode 2165

Episode 2165 - On this Wednesday's show Vinnie Tortorich is flying solo this episode and chats about respecting where your food comes from, a few Twitter posts, and more....
View Episode

Changing Things Up - Episode 2164

Episode 2164 - On this Monday's show Vinnie Tortorich and Anna Vocino chat about changing things up, natural sweeteners, annoying social media comments, and more....
View Episode

No Surprise - Episode 2163

Episode 2163 - On this Sunday School show Vinnie Tortorich and Gina Grad discuss a recent study that reveals--and it's no surprise--some health issues around fake meat, battling cancer, the Beyond Impossible...
View Episode

Non-Verbal to High-Functioning - Episode 2162

Episode 2162 - On this Saturday's show Vinnie Tortorich welcomes Allie Morgan to discuss the benefits of being on NSNG and carnivore, the measurable difference in health, helping her son go from non-verbal to...
View Episode

A Different Kind of Motivation - Episode 2161

Episode 2161 - This Friday's show is a special one where Vinnie Tortorich and Anna Vocino discuss a different kind of motivation, ridiculous "bulletproof" claims, Vinnie's recent experience at a steakhouse, and more....
View Episode

BEST OF: The Nutella Mom Lawsuit, Sweeteners, & More - Episode 2160

Episode 2160 – BEST OF: We dig way back in the vault to EPISODE 5 where Vinnie Tortorich and Anna Vocino discuss the Nutella Mom lawsuit, advertising, having more to lose, the Biggest Loser show, artificial...
View Episode

Adventures at KetoCon - Episode 2159

Episode 2159 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss Vinnie's aerobic goal update, adventures at KetoCon, "life into living" stories (LIL), the Fruitarian episode, and more....
View Episode

Stay Cool - Episode 2158

Episode 2158 - On this Sunday School show, Vinnie Tortorich and Gina Grad chat about a couple of celebrity meetings, how to dress to stay cool on hot days, the importance of vitamin D, and more....
View Episode