Fitness Confidential

Fitness Confidential

Hosted by: Vinnie Tortorich

Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose...

Episodes

Hunger When Fat Adapted & More - Episode 2109

Episode 2109 - On this Monday show, Anna Vocino and Vinnie Tortorich talk about hunger when fat adapted, Ultra Fat and Eat Happy marinara orders, coffee as a drug, alcohol's effect on your sleep, and more....
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Feeling Comfortable in Your Body - Episode 2108

Episode 2108 - On this Sunday School episode, Vinnie Tortorich and Gina Grad talk Gina's breast reduction surgery, feeling comfortable in your body, healing, and more....
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Battling Allergies with Diet - Episode 2107

Episode 2107 - On this Saturday show, Katherine Craig joins Vinnie and the two talk Vizslas, battling allergies with diet, dog food, and more....
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BEST OF: America's Angriest Trainer "The Lost Episode 1" - Episode 2106

Episode 2106 BEST OF: We replay the first-ever episode of the podcast, where Vinnie Tortorich and Anna Vocino launch the podcast by introducing themselves. They also discuss how the health & fitness industry has...
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Losing Muscle is Preventable - Episode 2105

Episode 2105 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk vegans on Twitter, losing muscle, various exercising like cycling and jumping rope, and more....
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The Straight and Narrow - Episode 2104

Episode 2104 - On this Monday show, Anna Vocino and Vinnie Tortorich talk crazy veganism, common phone calls, walking the straight and narrow to fix metabolic disorder, the effects of alcohol, and more....
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Good and Bad Oils - Episode 2103

Episode 2103 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk good and bad oils, inflammation, saturated fats, cholesterol lies, and more....
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BEST OF: Brain Health with Dr. Georgia Ede - Episode 2102

Episode 2102 - On this Saturday BEST OF show, Dr. Georgia Ede joins Vinnie Tortorich. The two talk biases, variables, epidemiological studies, the relationship between good nutrition and brain health, artificial...
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Battling Addiction & Staying Fit Healthily with Mike Catherwood - Episode 2101

Episode 2101 - On this Friday show, Mike Catherwood joins Vinnie Tortorich and the two talk Tom Leykis, Mike's career in radio, battling addiction, staying fit healthily, and more....
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Prolonged Pain & The Importance of Stretching - Episode 2100

Episode 2100 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk game shows, Andy's prolonged pain, the importance of stretching, adapting to a new lifestyle, and more....
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Bad Diet Fads & More - Episode 2099

Episode 2099 - On this Monday show, Anna Vocino and Vinnie Tortorich talk Slow Horses, Minnie Driver, bad diet fads and unhealthy 'health products,' old-school gyms and the 'roid' look, and more....
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The Harms of Bullying - Episode 2098

Episode 2098 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk reduction surgeries, the harms of bullying, good and bad teachers, and more....
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