Fitness Confidential

Fitness Confidential

Hosted by: Vinnie Tortorich

Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose...

Episodes

Quicker Recovery with NSNGĀ® - Episode 2097

Episode 2097 - On this Saturday show, Dan Frey joins Vinnie and the two talk building things, running a podcast, quicker recovery from injury and surgery with NSNGĀ®, and more....
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Intermittent Fasting Transformation with Cynthia Thurlow - Episode 2096

Episode 2096 - On this Friday show, the wonderful Cynthia Thurlow, Nurse Practitioner, joins Vinnie again, and they talk the intermittent fasting transformation, cholesterol levels and the harms of statins, hormones...
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Channeling Enthusiasm - Episode 2095

Episode 2095 - On this Wednesday show, Anna Vocino joins Vinnie Tortorich and the two talk catching up with vitamin orders, channeling enthusiasm into your goals and passions, come-from-behind stories, and more....
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The Quest For Health - Episode 2094

Episode 2094 - On this light Monday show, Anna Vocino and Vinnie Tortorich discuss saying goodbye to Guam, post-op recovery, and Rina joins them to talk carnivore, the quest for health, edutaining, and more....
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Combating Nausea & Motion Sickness - Episode 2093

Episode 2093 - On this Sunday School episode, Vinnie Tortorich and Gina Grad talk food poisoning, Guns N' Roses, travel tips for motion sickness and combating nausea, and more....
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BEST OF: Managing Type 1 Diabetes with Bethany McKenzie - Episode 2092

Episode 2092 - On this Saturday show, we play a "Best Of" featuring Bethany McKenzie. The two talk Bethany's son's diabetes diagnosis, managing type 1 diabetes, Bethany's documentary: The Diabetes Solution, empowering...
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Benefits of the Carnivore Diet with Dr. Shawn Baker - Episode 2091

Episode 2091 - On this Friday show, Dr. Shawn Baker joins Vinnie for another appearance and the two talk benefits of the carnivore diet, shredded bodies and lifting, rowing, and more....
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BEST OF: Lifestyle-Based Intervention with Dr. Bret Scher - Episode 2090

Episode 2090 - On this BEST OF Wednesday show from May 2021, Dr. Bret Scher and Vinnie talk learning from your clients, nutritional advice, properly interpreting cholesterol numbers, the sugar and grain industries,...
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Creating New Sugars & More - Episode 2089

Episode 2089 - On this Monday show, Anna Vocino and Vinnie Tortorich talk misbehaving on the internet, creating new sugars, making a difference, staying or getting off of medications, and more....
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Misleading BMI - Episode 2088

Episode 2088 - On this Sunday School episode, Gina Grad joins Vinnie Tortorich and the two talk misleading BMI, cholesterol numbers, heart disease, smoking, and more....
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Sticking to Resolutions & Building Boats - Episode 2087

Episode 2087 - On this Saturday show, Mark Thomson joins Vinnie and the two talk sticking to resolutions, aerobic activity, their shared love for kayaking and building boats, and more....
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Health Shouldn't Be Political with Nina Teicholz - Episode 2086

Episode 2086 - On this Friday show, Nina Teicholz joins Vinnie for another appearance on the podcast, and the two talk shadow banning, how health shouldn't be political, following the science, obstacles in changing...
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