Fitness Confidential

Fitness Confidential

Hosted by: Vinnie Tortorich

Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose...

Episodes

Combating Autoimmune Disorders & More - Episode 2085

Episode 2085 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk combating autoimmune disorders, Mike Rowe, the woes of fat shaming, and more....
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Jumping Into NSNG® And Spartan Racing - Episode 2084

Episode 2084 - On this Monday episode, Anna Vocino and Vinnie Tortorich talk about getting into Spartan Racing, Zippo lighters, jumping into NSNG®, and more....
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Paying Attention in School - Episode 2083

Episode 2083 - On this special Sunday School episode, Anna Vocino joins Vinnie Tortorich and the two talk campgrounds, crushes, paying attention in school, improving skin, high school sports, and more....
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BEST OF: The Lore of Nutrition with Marika Sboros - Episode 2082

Episode 2082 - BEST OF: Journalist and author Marika Sboros (FoodMed.net) joins Vinnie for a third time to talk about more conspiratorial evidence that had surfaced since the publication of her new book with Dr. Tim...
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NSNG® Basics - Episode 2081

Episode 2081 - On this Friday show, Anna Vocino joins Vinnie again in a continuation of last week's show to talk more NSNG® basics, including Ultra Fat nut butters, necessary macros, paradigm shifts, the 411 on...
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Great News From NSNG® Foods - Episode 2080

Episode 2080 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk great news from NSNG® Foods, a fabulous promotion on our Ultra Fat, our new kitchen, doubling our staff, upcoming nut butter flavors, and...
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Statins Aren't A Cure - Episode 2079

Episode 2079 - On this Monday show, Anna Vocino and Vinnie Tortorich talk taco bowls reicpes, the importance of spice, how statins aren't a cure, finding thorough medical care, and more....
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Having Laser Focus - Episode 2078

Episode 2078 - On this Sunday School episode, Gina Grad joins Vinnie Tortorich and the two talk "Africa" by Toto, coming-of-age movies, laser focus, the importance of exercise, and more....
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Starting Out with NSNG® - Episode 2076

Episode 2076 - On this Friday show, Anna Vocino joins Vinnie and the the two go back to basics: they discuss starting out with NSNG®, how all of this works hormonally, common pitfalls, what to focus on and how to...
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Packaged Keto Food Ingredients - Episode 2075

Episode 2075 : On this Wednesday's show Andy Schreiber and Vinnie Tortorich talk packaged keto food ingredients, grocery store "real estate," and more....
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Calculating Zone 2 Heart Rate & More

Episode 2074 - On this Monday episode, Anna Vocino and Vinnie Tortorich talk feeling sick, calculating your Zone 2 heart rate, Nautilus machines, Vinnie's guest appearance on Mike Rowe's podcast "The Way I Heard It,"...
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Strengthening Your Core - Episode 2073

Episode 2073 - On this Sunday School episode, Gina Grad joins Vinnie and the two talk moving to the east coast, vegans, strengthening your core, planking records, and more....
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