Fitness Confidential

Fitness Confidential

Hosted by: Vinnie Tortorich

Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose...

Episodes

Unhealthy 'Natural' Products - Episode 2060

Episode 2060 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk Expo West, unhealthy 'natural' products, 'reinvented and reimagined' foods, Unmeat, and more....
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TV Ads & Drug Lies - Episode 2059

Episode 2059 - On this Monday show, Anna Vocino and Vinnie Tortorich talk cigarettes and TV ads, cholesterol misinformation, drug lies, crazy side effects, and more....
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Creating a Life - Episode 2058

Episode 2058 - On this Sunday School, Gina Grad and Vinnie Tortorich talk Mardi Gras, creating a life you can be proud of, intermittent fasting and metabolic flexibility, and more....
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Improving Mental Health - Episode 2057

Episode 2057 - On this Saturday show, Brett Lloyd joins Vinnie and the two talk his awesome health journey, including improving mental health, medical marijuana use, the carnivore diet, his recent lab work, and more....
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Setting Records in Rowing with Dan Lynch - Episode 2056

Episode 2056 - On this Friday show, Dan Lynch joins Vinnie Tortorich, and the two talk Don Coddington, Mont Blanc, fighting sugar addiction, setting records and falling in love with rowing, and more!...
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Cigarette Ads & Upcoming Shows - Episode 2055

Episode 2055 - On this Wednesday show, Andy Schreiber joins Vinnie Tortorich to talk luminaries, cigarette ads, Playboy, vitamin ingredients, and more....
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Trying to Help Family - Episode 2054

Episode 2054 - On this Monday show, Vinnie Tortorich and Anna Vocino talk rock singers, trying to help family, unsuccessful gastric bypass, reasonably priced coffee, home renovations, unhealthy 'healthy' snacks, and...
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Crazy Cleanses - Episode 2053

Episode 2053 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk the NSNGĀ® ballcap, crazy cleanses, your gut's flora and fauna, ergogenics, and more....
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Strength Training 101 - Episode 2052

Episode 2052 - On this Saturday show, Blake Bernier joins Vinnie and the two talk strength training 101, exercise as the fountain of youth, wanting better for people, and more....
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Protein Problems & Aerobic Goals - Episode 2051

Episode 2051 - On this special Friday show, Anna Vocino joins Vinnie Tortorich and the two talk folks in the music industry, voodoo, protein problems, aerobic goals, diet mentality, KetoCon 2022, and more....
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Tracking Metrics & Honesty with Food - Episode 2050

: Episode 2050 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk tracking metrics, Andy's fast walking, vax cards, Expo West, future podcast topics, honesty with food, and more....
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Dissatisfying Meals & More - Episode 2049

Episode 2049 - On this Monday show, Vinnie and Anna talk dissatisfying meals, shrinkflation, neighborhood watch, Eat Happy Kitchen, KetoCon 2022, and more....
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