Fitness Confidential

Fitness Confidential

Hosted by: Vinnie Tortorich

Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose...

Episodes

Getting Out to Walk - Episode 2048

Episode 2048 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk rom coms, getting out to walk, pedometers, and more. Https://www.vinnietortorich.com/2022/02/getting-out-to-walk-episode-2048 PLEASE...
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Cutting Out Alcohol & Staying Disciplined - Episode 2047

Episode 2047 - The ever-smiling Mary Parker joins Vinnie on this Saturday show, and the two talk staying disciplined, combatting inflammation, cutting out alcohol, and more....
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Breathing Correctly with James Nestor - Episode 2046

Episode 2046 - On this Friday show, James Nestor joins Vinnie again on this podcast, and the two talk respiratory health, breathing correctly, carbon dioxide levels, face physiology, a new product, and more....
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Fulfilling Orders Promptly - Episode 2045

Episode 2045 - On this Wednesday show, Vinnie Tortorich and Andy Schreiber talk the loss of Marilyn, fulfilling orders promptly, lessons learned, product extensions, and more....
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Modifying NSNGĀ® Appropriately & More - Episode 2044

Episode 2044 - On this Monday show, Vinnie Tortorich and Anna Vocino talk Phil Collins, valuing relationships and loved ones, balancing protein and fat, modifying NSNGĀ® appropriately, and more....
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Making Time For Exercise & Plogging - Episode 2043

Episode 2043 - On this Sunday School episode, Gina Grad joins Vinnie and the two talk making time for exercise, mountain biking, combatting litter with plogging, and more....
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Finding Motivation - Episode 2042

Episode 2042 - On this Saturday show, Vinnie talks with phone-consult client Jeff Tudas, and the two talk Jeff's story, avoiding carby crashes, finding motivation, using time wisely, willingness to fail, and more....
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The Importance of Healthy Relationships with Dr. Wendy Walsh - Episode 2041

: Episode 2041 - Author, professor, radio host, and television commentator Dr. Wendy Walsh joins Vinnie to talk her career, mental health and physical health, the importance of healthy relationships, overcoming...
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Sauna Benefits & Protein Intake - Episode 2040

Episode 2040 - On this Wednesday show, Vinnie goes solo and talks sauna benefits, artificial detoxing, protein intake, building muscle, and more....
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Making a Difference & Ignoring Hate - Episode 2039

Episode 2039 - On this Monday show, Vinnie Tortorich and Anna Vocino talk making a difference, crazy vegans, making stuff up, and more....
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Learning Discipline & Going Slow - Episode 2038

Episode 2038 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk high school football, learning discipline, Gina's gym routine, going slow in the gym, unattainable beauty standards, and more....
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Failed Weight Loss Surgery & Cycling - Episode 2037

: Episode 2037 - On this Saturday show, Scott King joins Vinnie to talk his amazing journey, failed weight loss surgery, getting in shape on the bike, and more....
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