Fitness Confidential

Fitness Confidential

Hosted by: Vinnie Tortorich

Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose...

Episodes

Healthy Weight Loss

Episode 583 : Andy Schreiber joins Vinnie to discuss healthy weight loss, kind bars, and PVC Vitamins! PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club LISTENER MATTHEW & HEALTHY WEIGHT LOSS Says he only eats one meal...
View Episode

Hunger Control with Dr. Cate Shanahan

: Episode 582 - Dr. Cate Shanahan (http://drcate.com/) joins Vinnie and Anna to talk about nutrition, fat loss and hunger control. She also explains the truth about good fats and bad fats. Dr. Cate is a board...
View Episode

What to Do About a Sugar Hangover

: Episode 581 - Listener Jennifer asks Vinnie what happened when she had a serious sugar hangover after putting a little life into living. She has been very successful with her transition to NSNG and wanted to know...
View Episode

Barefoot Running

Episode 580 : Lee Saxby joins Vinnie in this 1 on 1 edition of the Celebrity Fitness trainer podcast to discuss the art of injury-free barefoot running, and how everyone is born to run. PLEASE SUPPORT OUR SPONSORS...
View Episode

Male Implants

: Episode 579 - Vinnie Tortorich and Andy Schreiber explore the world of male implants, and the topic of cosmetic enhancements in general. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club MALE IMPLANTS Men recently have...
View Episode

Blood Sugar and Intermittent Fasting

: Episode 578 - Vinnie Tortorich and co-host Anna Vocino discuss fasting blood sugar and the health pros and cons of intermittent fasting, as well as how NSNG can affect a woman's hormones and therefore her menstrual...
View Episode

Charles Tortorich, Crohn's Disease and NSNG

: Episode 577 - Charles "Frankie" Tortorich, Vinnie's brother is an NSNG success story. He and Vinnie reminisce about their Glory Days in HS sports, Charles' Crohn's disease and NSNG, and how Charles started listening...
View Episode

Ivor Cummins and the Cholesterol Conundrum

: Episode 576 - Ivor Cummins, a biochemical engineer, goes into detail about the Cholesterol Conundrum. Modern research has clearly proven that the root cause of arterial plaque is insulin resistance, most likely...
View Episode

White Labeling

: Episode 575- Vinnie Tortorich and Andy Schreiber discuss Serena Scott Thomas's ultrarunning, explain white labeling and how it relates to Pure Vitamin Club, and do some planning for the upcoming LA NSNG Meetup on...
View Episode

Vinnie's Energy Shake

: Episode 574 - Anna Vocino joins Vinnie Tortorich to discuss Vinnie's Energy Shake, a go-to meal that Vinnie whips up in his nutribullet for healthy, tasty, long lasting energy. The two also talk about 'healthy'...
View Episode

Hidden Sugars In 'Healthy' Smoothies

: Episode 573 - Listener Juanita and Vinnie discuss the hidden sugars in 'healthy' smoothies and sauces. Also, Vinnie demonstrates using Juanita's examples how low-calorie diets do not result in fat loss. PLEASE...
View Episode

Weight, Relationships, and Body Image

: Episode 572 - Marni Kinrys & Kristen Carney from the Ask Women podcast join Vinnie to discuss weight, relationships, and body image. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa Cappelli Squatty Potty...
View Episode