All Episodes
Episodes
Map of a Consult - Episode 2326
Episode 2326 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss the influx of new NSNGĀ® followers, what a "map of a consult" looks like, and much more....
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Living An Optimal Life - Episode 2325
Episode 2325 - On this Monday's show Vinnie Tortorich and Anna Vocino give an Exercise 101 guide and discuss the goal of living an optimal life, and more....
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Being Honest With Yourself - Episode 2324
Episode 2324 - On this Friday's show Vinnie Tortorich welcomes back NSNGĀ® success story Scott King and they discuss new challenges, being honest with yourself, that it's the journey, not the destination, and more....
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Behind the Curtain - Episode 2323
Episode 2323 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss behind the curtain of the weight loss "reality" show "The Biggest Loser" and more....
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Midlife Challenges - Episode 2322
Episode 2322- On this Monday's show Anna Vocino welcomes special surprise guest Serena Scott Thomas and they discuss "Solidcore" exercise, midlife challenges for women, and much more....
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The Basics of NSNG - Episode 2321
Episode 2321 - On this Friday's show Vinnie Tortorich brings in Anna Vocino to review the basics of NSNGĀ® for newcomers to the show, and more. https://vinnietortorich.com/2024/04/basics-of-NSNG-epsiode-2321 PLEASE...
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Paying the Price - Episode 2320
Episode 2320 - On this Wednesday's show Vinnie Tortorich tells Gina Grad the tale of paying the price when he went home to Louisiana for Easter, the fallout from seed oils, and more....
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Calculations & Observations - Episode 2319
Episode 2319 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss calculations and observations, from NSNGĀ® successes to Anna's trip to Italy, and more....
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Resilience & Growth with Dr. Wayne Sotile - Episode 2318
Episode 2318 - On this Friday's show Vinnie Tortorich speaks with longtime friend Dr. Wayne Sotile about resilience and growth, confirmation bias, psycho-social development, and much more....
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Best Of: Sugar Fuels Cancer with Dr. Thomas Seyfried- Episode 2317
Episode 2317 - BEST OF: Today we replay an episode from 2015 when Vinnie Tortorich welcomes Dr. Thomas Seyfried from Boston College and they discuss all about how sugar fuels cancer....
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Pushing Your Limits - Episode 2316
Episode 2316 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss pushing your limits with cold plunges, leg day, vibrating pills, and much more....
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Dealing with Carb Intolerance with Dr. Tim Noakes - Episode 2315
Episode 2315 - On this Friday's show Vinnie Tortorich and return guest Professor Tim Noakes discuss sports science, dealing with carb intolerance, your brain and "the bonk", and much more....
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