Fitness Confidential

Fitness Confidential

Hosted by: Vinnie Tortorich

Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose...

Episodes

Fitness Outside the Box - Episode 2314

Episode 2314 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss amazing memory skills, thinking about fitness outside the box, and more....
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Ignorance vs. Choice - Episode 2313

Episode 2313 - On this Monday's show Vinnie Tortorich and Anna Vocino answer several questions regarding health, plus the concern of ignorance vs. choice in lifestyle, and more....
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A Recovering Physicist with Ally Houston - Episode 2312

Episode 2312 - On this Friday's show Vinnie Tortorich welcomes physicist Ally Houston, and the two discuss brain health, metabolic health, being a "recovering physicist," and more....
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Chocolate Eggs & Diet Hacks - Episode 2311

Episode 2311 - On this Wednesday's show Vinnie Tortorich and Gina Grad chat about chocolate eggs and diet hacks, zone 2 training, and much more. https://vinnietortorich.com/chocolate-eggs-diet-hacks-episode-2311...
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All About Protein Powders - Episode 2310

Episode 2310 - On this Monday's show Vinnie Tortorich and Anna Vocino answer some questions from prepping to run a race to teaching you all about protein powders, and more....
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The Status of Poultry with Dr Gregory Martin - Episode 2309

Episode 2309 - On this Friday's show Vinnie Tortorich speaks again with Dr. Gregory Martin Ph.D., PAS, and they discuss the avian flu, the status of poultry, and much more....
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Chemical Mush - Episode 2308

Episode 2308 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss Vinnie's next taste test of a popular item made of chemical mush, titanium dioxide, and more....
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The Money Pull - Episode 2307

Episode 2307 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss a recent WW announcement which is all about the money pull, as well as bring on listener Rose Dobbins for a mini-consult, and much more....
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Decoding Cholesterol with Dave Feldman - Episode 2306

Episode 2306 - On this Friday's show Vinnie Tortorich welcomes back Dave Feldman, and the two discuss decoding cholesterol, recent studies regarding cholesterol, modeling data, and more....
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Your Liver is a Gangsta - Episode 2305

Episode 2305 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss Vinnie's next taste test with a Twix, how your liver is a gangsta, the Fruitarian episode, and more....
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More Than Just Sugar - Episode 2304

Episode 2304 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss social media and phone use, how wellness is about more than just sugar, CrossFit, and much more....
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The Standard of Care with Dr. Philip Ovadia - Episode 2303

Episode 2303 - On this Friday's show Vinnie Tortorich welcomes back Dr. Philip Ovadia and they discuss the standard of care in medicine, heart disease, cholesterol, vitamins, and more. [libsyn_podcast id=26185845]...
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