Fitness Confidential

Fitness Confidential

Hosted by: Vinnie Tortorich

Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose...

Episodes

Unrealistic Expectations - Episode 2253

Episode 2253 - On this Sunday's show, Vinnie Tortorich and Gina Grad talk about the possible negative effects of things like auto-tune and app filters, the unrealistic expectations they cause, and more....
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Getting Started with Weights - Episode 2252

Episode 2252 - On this Saturday's show, Vinnie Tortorich speaks with Jen Mendyka, and Vinnie answers some of Jen's Twitter questions about getting started with weights, and more....
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Connection & Addiction with Dr. Lisa Strohman - Episode 2251

Episode 2251 - On this Friday's show, Vinnie Tortorich welcomes back Dr. Lisa Strohman and they discuss the topics of consent, connection, addiction, and more....
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Business Updates & Holiday Promo Codes - Episode 2250

Episode 2250 - On this Wednesday's show, Vinnie Tortorich and Andy Schreiber share some meat talk, business updates and holiday promo codes, and more....
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Mad Good Info - Episode 2249

Episode 2249 - On this Monday's show, Vinnie Tortorich and Anna Vocino share some celebrity talk, give some mad good info while answering Twitter questions, and more....
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I Told You So - Episode 2248

Episode 2248 - On this Sunday's show, Vinnie Tortorich and Gina Grad talk about vacation, stressors, an "I told you so" story, steroids, and more. [libsyn_podcast id=25210401] PLEASE SUPPORT OUR SPONSORS Pure Vitamin...
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12 Hours of Zen - Episode 2247

Episode 2247 - On this Saturday's show, Vinnie Tortorich speaks to return guest Leona Jaeger (aka, "Lois") about her 12-Hour Walk, or rather, 12 hours of zen, sharing their takeaways, and more....
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Moving the Needle with Drs Laura Buchanan & Matt Calkins - Episode 2246

Episode 2246 - On this Friday's show, Vinnie Tortorich speaks with Drs. Laura Buchanan and Matt Calkins about moving the needle in healthcare, working with Dr. Tro Kalayjian, Big Pharma, and more....
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Comparing Notes - Episode 2245

Episode 2245 - On this Wednesday's show, Vinnie Tortorich and Gina Grad are comparing notes about both of their 12-Hour Walk experiences, their takeaways, and more....
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Bad Studies & Good Questions - Episode 2244

Episode 2244 - On this Monday's show, Vinnie Tortorich and Anna Vocino talk about bad studies and good questions when they chat about epidemiological studies and answer questions while doing a Live Instagram, and...
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No Free Lunch with Drugs - Episode 2243

Episode 2243 - On this Sunday's show, Vinnie Tortorich and Gina Grad chat about a popular injectable drug used for weight loss, no free lunch with drugs, how some celebrities shouldn't influence, muscle soreness, and...
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Definition of Insanity - Episode 2242

Episode 2242 - On this Saturday's show, Vinnie Tortorich speaks to Shelley and Scott Seavers who share their previous struggles, their successes, the definition of insanity, and more....
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