Fitness Confidential

Fitness Confidential

Hosted by: Vinnie Tortorich

Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose...

Episodes

Stress of the Holidays - Episode 2266

Episode 2266 - On this Wednesday's show, Vinnie Tortorich flies solo and gives you his ideas on how he maintains NSNGĀ® during the stress of the holidays, shares some of his own resolutions, and more....
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The Results of a Quest - Episode 2265

Episode 2265 - On this Monday's show, Vinnie Tortorich and Anna Vocino share the results of a quest for a Quest bar, why your good intentions are stolen, and more....
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Taking a Walk - Episode 2264

Episode 2264 - On this Sunday's show, Vinnie Tortorich and Gina Grad chat about taking a walk after a meal, cheesy Christmas rom-coms, and more. https://vinnietortorich.com/2022/12/taking-walk-episode-2264 PLEASE...
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Questionable Products - Episode 2263

Episode 2263 - On this Saturday's show, Vinnie Tortorich welcomes Ashley Penkal, and the two chat about her success, questionable products she saw in her doctor's office that got her riled up, and more....
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12 Days of Crazy - Episode 2262

Episode 2262 - On this Friday's show, Vinnie Tortorich and Anna Vocino chat about upcoming Christmas plans and have some fun with commentary and counting for the 12 Days of Christmas, which is more like 12 days of...
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During the Holidays - Episode 2261

Episode 2261 - BEST OF: On this show, Vinnie Tortorich and Anna Vocino talk about Vinnie's mom, "life into living" during the holidays, day drinking (or not), marketing sugar, affordable NSNGĀ®, and more....
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The Whole Person - Episode 2260

Episode 2260 - On this Monday's show, Vinnie Tortorich and Anna Vocino chat about Christmas songs and movies, the challenge of treating the whole person, Anna shares her eggnog recipe, and more....
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Not a Good Idea - Episode 2259

Episode 2259 - On this Sunday's show, Vinnie Tortorich and Gina chat about the benefits of pot during exercise (hint: it's not a good idea), some history about bikes, and more....
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A Nourishing Mindset - Episode 2258

Episode 2258 - On this Saturday's show, Vinnie Tortorich welcomes Dixie Huey and they discuss eating disorders, shifting the paradigm of thinking, having a nourishing mindset, and more....
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Bridging the Gap with Dr Jeffry Gerber - Episode 2257

Episode 2257 - On this Friday's show, Vinnie Tortorich and Dr. Jeffry Gerber discuss bridging the gap in health care, Low Carb Denver, and more....
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Getting Real With Yourself - Episode 2256

Episode 2256 - On this Wednesday's show, Vinnie Tortorich brings back Tim Mallien and the two discuss letting old habits sneak in, getting real with yourself, getting back up, and more....
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Holiday Flexibility - Episode 2254

Episode 2254 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss holiday flexibility, Instagram reels, answer Twitter questions, chat with Marie, and more....
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