Fitness Confidential

Fitness Confidential

Hosted by: Vinnie Tortorich

Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose...

Episodes

Your Fasting Questions Answered with Dr Jason Fung - Episode 2241

Episode 2241 - On this Friday's show, Vinnie Tortorich speaks with Dr. Jason Fung and gets your fasting questions answered, including why CICO doesn't work, the "dawn effect", hormones, and much more....
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Welcome Info for Newbies - Episode 2240

Episode 2240 - On this special edition of Wednesday's show, Vinnie Tortorich and Anna Vocino talk about a wide variety of things including Vinnie's video for Prager U, welcome info for newbies about NSNGĀ®, a special...
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Things That Don't Fly - Episode 2239

Episode 2239 - On this Monday's show, Vinnie Tortorich and Anna Vocino talk about a wide variety of things including documentaries, answering a listener question, things that don't fly, and more....
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Sour Candy Hacks - Episode 2238

Episode 2238 - On this Sunday's show, Vinnie Tortorich and Gina Grad chat about myths behind sour candy hacks, holiday candy and traditions, and more. https://vinnietortorich.com/2022/11/sour-candy-hacks-episode-2238...
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Feeling the Success - Episode 2237

Episode 2237 - On this Saturday's show, Vinnie Tortorich welcomes success story Matt Dobbins and they discuss accomplishing big goals, weight lifting, feeling the success, and more....
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Concierge Medicine with Dr. Bill Strohman - Episode 2236

Episode 2236 - On this Friday's show, Vinnie Tortorich speaks with Dr. Bill Strohman about how concierge medicine works, cholesterol, diabetes, testosterone, meditation, and more....
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Clean Labels & Calls - Episode 2235

Episode 2235 - On this Wednesday's show, Vinnie Tortorich and Andy Schreiber talk about clean labels and calls, other business updates, and more. https://vinnietortorich.com/clean-labels-calls-episode-2235 PLEASE...
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Answering More Questions - Episode 2234

Episode 2234 - On this Monday's show, Vinnie Tortorich and Anna Vocino chat about the new NSNGĀ® Limited Edition hats, are answering more questions about health, and more....
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Planning for a 12-Hour Walk - Episode 2233

Episode 2232 - On this Sunday's show, Vinnie Tortorich and Gina Grad chat about planning for a 12-hour walk, some of the takeaways Vinnie had when he did his walk, and more....
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Keep on Running - Episode 2232

Episode 2232 - On this Saturday's show, Vinnie Tortorich welcomes return guest Suzy Demeester and the two talk generational differences, running races and keeping streaks, goals to keep on running, and more....
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Diabetes & Bad Advice with Dr. Ryan Attar - Episode 2231

Episode 2231 - On this Friday's show, Vinnie Tortorich welcomes Dr. Ryan Attar and they discuss diabetes and bad advice that is given, pharmaceutical ads, and more....
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A 12-Hour Reset - Episode 2230

Episode 2230 - On this Wednesday's show, Vinnie Tortorich welcomes guest Colin O'Brady and the two discuss the 12-hour walk that turned into a 12-hour reset, Colin's books, limiting beliefs, unplugging from your tech,...
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