Fitness Confidential

Fitness Confidential

Hosted by: Vinnie Tortorich

Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose...

Episodes

A Firefighter's Wake Up Call - Episode 2217

Episode 2217 - On this Saturday's show, Vinnie Tortorich welcomes newcomer Daniel Seedorf and they chat about his motivation to start NSNGĀ®, a firefighter's wake-up call, his success so far, and more....
View Episode

Taking Care of Your Brain with Dr. Stephen Cunnane - Episode 2216

Episode 2216 - On this Friday's show, Vinnie Tortorich speaks with Dr. Stephen Cunnane and they discuss brain development and fats, taking care of your brain, supplements, and more....
View Episode

In the House - Episode 2215

Episode 2215 - On this Wednesday's show, Vinnie Tortorich and Andy Schreiber talk about Ultra Salt being in the house, discuss some of the issues they had to handle, and more....
View Episode

Aspen Days & Some Answers - Episode 2214

Episode 2214 - On this Monday's show, Vinnie Tortorich and Anna Vocino chat about Vinnie's Aspen days and some answers about ketosis and net carbs, and more....
View Episode

Food Label Nonsense - Episode 2213

Episode 2213 - On this Sunday's show, Vinnie Tortorich and Gina Grad chat about surprise birthday gifts, food label nonsense, and more. https://vinnietortorich.com/2022/10/food-label-nonsense-episode-2213 PLEASE...
View Episode

BEST OF: Bad Studies & Good Info with Dr. Tim Noakes - Episode 2212

Episode 2212 - BEST OF: On this special edition of the Saturday show, we dusted off episode 256 (from April 2014) when Vinnie Tortorich and Anna Vocino speak to Dr. Tim Noakes and they discuss a wide variety of health...
View Episode

Soft and Succulent with Dr. Drew Pinsky - Episode 2211

Episode 2211 - On this Friday's show, Vinnie Tortorich welcomes Dr. Drew Pinsky where they discuss various addictions and how they work, how society has become soft and succulent, seed oils, and more....
View Episode

BEST OF: Becoming Undoctored with Dr. William Davis - Episode 2210

Episode 2210 - BEST OF: On this special edition of the Wednesday show, we replay episode 838 when Vinnie Tortorich welcomes back Dr. William Davis to discuss his book "Undoctored", the state of the healthcare...
View Episode

Opportunities for Learning - Episode 2209

Episode 2209 - On this Monday's show, Vinnie Tortorich and Anna Vocino chat about teachable moments, opportunities for learning, why Vinnie was in Los Angeles recently, and more....
View Episode

Zone 2 Breakdown - Episode 2208

Episode 2208 - On this Sunday's show, Vinnie Tortorich and Gina Grad chat about music, the area around Los Angeles, Zone 2 breakdown, and more. https://vinnietortorich.com/2022/10/zone-2-breakdown-episode-2208 PLEASE...
View Episode

Multiple Medications - Episode 2207

Episode 2207 - On this Saturday's show, Vinnie Tortorich welcomes "Rowebie" Richard Rednour and they discuss his journey to NSNGĀ®, multiple medications, his progress so far, and more....
View Episode

Ending Carb Confusion with Dr Eric Westman - Episode 2206

Episode 2206 - On this Friday's show, Vinnie Tortorich welcomes back Dr. Eric Westman and the two discuss the benefits of fat as fuel, sugar addiction, Big Food, Dr. Westman's new book about ending carb confusion, and...
View Episode