All Episodes
Episodes
Serving Too Many Kings - Episode 2205
Episode 2205 - On this Wednesday's show, Vinnie Tortorich welcomes Meagan Hawkes back as a guest and they discuss her history, her progress, "drive-by" foods, serving too many kings, and more....
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Fallout from a LIL - 2204
Episode 2204 - On this Monday's show, Vinnie Tortorich and Anna Vocino chat about Vinnie's uncle, the fallout from a LIL ("life into living"), an answer to a question from social media about eating fruits and honey,...
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Lowering the Bar - Episode 2203
Episode 2203 - On this Sunday's show, Vinnie Tortorich and co-host Gina Grad chat about "the other Pumpkin", sugars and A1C, lowering the bar, and more. https://vinnietortorich.com/2022/10/lowering-bar-episode-2203...
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An Amazing Recovery - Episode 2202
Episode 2202 - On this Saturday's show, Vinnie Tortorich welcomes listener Jarrod Caruso and they discuss Jarrod's NSNGĀ® journey, an amazing recovery from emergency surgery, sharing his success with others, and more....
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Your Brain on Coconut Oil with Dr. Mary Newport - Episode 2201
Episode 2201 - On this Friday's show, Vinnie Tortorich welcomes Dr. Mary Newport back to the show and they discuss brain health, your brain on coconut oil, her upcoming book, and more....
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Ways to Lift Weights - Episode 2200
Episode 2200 - On this Wednesday's show, Vinnie Tortorich welcomes Scott King back as a guest and they discuss Scott's athletic goals, weight-lifting routines, and more....
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The Birthday Show - Episode 2199
Episode 2199 - On this Monday's show, Anna Vocino treats Vinnie Tortorich to a surprise for his 60th birthday, Vinnie pays tribute to his uncle, they answer questions from social media, and more....
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Dog Days & Compass Comparisons - Episode 2198
Episode 2198 - On this Sunday's show, Vinnie Tortorich and co-host Gina Grad chat about dogs, the "food compass", complex carbs, and more. https://vinnietortorich.com/2022/09/dog-days-compass-comparisons-episode-2198...
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Doing NSNG Properly - Episode 2197
Episode 2197 - On this Saturday's show, Vinnie Tortorich speaks to long-time listener Lee Harrington and they discuss finally doing NSNG properly, how keto substitutes hinder progress, how energy improves on low-carb,...
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Conflict of Interest with Nina Teicholz - Episode 2196
Episode 2196 - On this Friday's show, Vinnie Tortorich speaks to Nina Teicholz and they discuss her book "Big Fat Surprise", her recent uncovering a blatant conflict of interest, where there are signs of hope, and...
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The Devil in the Details - Episode 2195
Episode 2195 - On this Wednesday's show, Vinnie Tortorich speaks to return guest Katelyn Goodwin, and they chat about covid-based frustrations, working at a cardiology branch of a hospital, how the devil is in the...
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The Queen of the Bayou - Episode 2194
Episode 2194 - On this Monday's show, Vinnie Tortorich and Anna Vocino chat a bit with the queen of the bayou, "Mah-rie", where they talk recipes, answer a variety of Twitter questions, and more....
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