Fitness Confidential

Fitness Confidential

Hosted by: Vinnie Tortorich

Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose...

Episodes

Freaky Food - Episode 2193

Episode 2193 - On this Sunday's show, Vinnie Tortorich and co-host Gina Grad chat about freaky food, corporations and food production, and more. https://vinnietortorich.com/2022/09/freaky-food-episode-2193 PLEASE...
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Numbers Are Falling - Episode 2192

Episode 2192 - On this Saturday's show, Vinnie Tortorich welcomes "Rowebie" Josh Mattera, and they discuss discovering NSNGĀ®, how Josh's numbers are falling, sharing information, and more....
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Preventable Diseases with Dr. Thomas Hemingway - Episode 2191

Episode 2191 - On this Friday's show, Vinnie Tortorich speaks with Dr. Thomas Hemingway and they discuss preventable diseases, how to avoid or even reverse them, health hacks, and more....
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BEST OF: Protection That Kills - Episode 2190

Episode 2190 - BEST OF: On this Wednesday's show we're replaying episode 884, when Vinnie Tortorich speaks to listener Lisa Perez for the first time. As a result, they discuss Lisa's challenges growing up, how using...
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Delightful - Episode 2189

Episode 2189 - On this Monday's show, Vinnie Tortorich and Anna Vocino chat about a delightful email, how to cook a steak, answer a Twitter question, chat with return guest Lisa Perez, and more....
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Fast Food & Bodybuilding - Episode 2188

Episode 2188 - On this Sunday's show, Vinnie Tortorich and co-host Gina Grad chat about some music and movies, some stats about fast food, bodybuilding, and more....
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Won't Get Fooled Again - Episode 2187

Episode 2187 - On this Saturday's show, Vinnie Tortorich welcomes "Lucy X" back for the third update on her online health coaching job, and they discuss the status of the company, the benefits of a keto diet, how you...
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The Fallout from Stress - Episode 2186

Episode 2186 - On this Friday's show, Vinnie Tortorich welcomes special guest Anna Vocino and they discuss Low-Carb San Diego, the fallout from stress, environmental and energy issues, and more....
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BEST OF : Marie's First-Ever Appearance - Episode 2185

Episode 2185 - BEST OF: On this Wednesday's show we're replaying the highly-requested show when Vinnie Tortorich and Anna Vocino chat about the Adam Carolla Show, how to deal with children eating poorly and being...
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"Not Total Idiots" - Episode 2184

Episode 2184 - On this Monday's show, Vinnie Tortorich and Anna Vocino chat about joint pains, how they are definitely not total idiots, answer a question regarding joint pain and workouts, and more....
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Life is Too Important - Epsiode 2183

Episode 2183 - On this Sunday's show, Vinnie Tortorich and co-host Gina Grad chat about how life is too important, how cell phones have become pacifiers, and other effects they have had on society, and more....
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Infectious in a Good Way - Episode 2182

Episode 2182 - On this Saturday's show, Vinnie Tortorich welcomes couple Steven Fullerton and Somors Stephenson and they discuss their success with NSNGĀ®, regenerative farming practices, the events they are hosting in...
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